Skip to content

Nutrition Breakdown

Tao Cafe Calories — Lowest to Highest

Browse calorie values for Tao Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

20 kcal

Highest Item

520 kcal

33 / 33 items resolved USDA database: 23 Estimated: 10

Lowest Calorie Items at Tao Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green-Pepper Pork main USDA 20 kcal
2 Piping-Hot-Bass clay pot USDA 34 kcal
3 Beefsteak A La Vietnamese main USDA 40 kcal
4 No-Broth-Noodle-Soup noodle USDA 41 kcal
5 Our-Mom’s-Healthy Chicken Soup soup USDA 41 kcal
6 Buddha’s Favorite vegetarian corner USDA 44 kcal
7 Healthy Chicken Soup - Noodle Soup soup USDA 45 kcal
8 Tao Ratatouille clay pot USDA 48 kcal
9 Chef’s Yam Noodles noodle USDA 64 kcal
10 Grilled Eggplant Coconut Sauce side USDA 82 kcal
11 Sweet-Mekong-Bass main USDA 95 kcal
12 Bourguignon A La Vietnamese noodle USDA 131 kcal
13 Saigon-Hanoi Bun (Pronounced Boon) noodle USDA 171 kcal
14 Around-Midnight-Craving vegetarian corner USDA 177 kcal
15 Chef’s Tofu Steak vegetarian corner USDA 177 kcal
16 Saigon Salad appetizer Estimated 180 kcal
17 Street-Side Salad appetizer Estimated 180 kcal
18 Tao Calamari Salad appetizer Estimated 180 kcal
19 Lemon-O-Salmon main USDA 187 kcal
20 Red-Passion Soup soup Estimated 220 kcal
21 Square-Dancing-Prawns clay pot USDA 239 kcal
22 Ginger-Chicken main USDA 265 kcal
23 Tao Rice Crepe appetizer Estimated 320 kcal
24 Tao Grilled Lamb main USDA 333 kcal
25 Plain rice side USDA 387 kcal
26 Imperial Rolls appetizer Estimated 390 kcal
27 Monk’s-Gourmet vegetarian corner Estimated 390 kcal
28 Summer-To-Spring Rolls appetizer Estimated 390 kcal
29 Pot-Au-Feu Viet soup USDA 396 kcal
30 Swinging Crab Cake appetizer Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles-For-The-Queen

noodle 520 kcal

Prix Fixe

prix fixe 500 kcal

Saigon-Paris Leg Of Duck

main 464 kcal

Swinging Crab Cake

appetizer 420 kcal

Pot-Au-Feu Viet

soup 396 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tao Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tao Cafe items have calorie data?
Tao Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tao Cafe?
The lightest item currently tracked is Green-Pepper Pork at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tao Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tao Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.