Nutrition Breakdown

Tantra Lounge Calories — Lowest to Highest

Browse calorie values for Tantra Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 5 Estimated: 64

Lowest Calorie Items at Tantra Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels tapas menu Estimated 10 kcal
2 Wok-Stirred Steak & Eggplant tapas menu Estimated 10 kcal
3 Avocado-Stuffed Spicy Crab Salad tapas menu USDA 83 kcal
4 Wok-Stirred Clams tapas menu USDA 88 kcal
5 Shrimp Dumplings tapas menu USDA 113 kcal
6 Beef & Shitake Satays w/ Mango tapas menu USDA 156 kcal
7 House Ginger Salad tantra salads Estimated 180 kcal
8 Japanese Fresh Garden Salad tantra salads Estimated 180 kcal
9 Japanese Seafood Salad tantra salads Estimated 180 kcal
10 Nigiri & Sashimi Salad tantra sushi menu Estimated 180 kcal
11 Seared Tuna & Seaweed Salad tantra sushi menu Estimated 180 kcal
12 Seaweed Salad tantra salads Estimated 180 kcal
13 Som Tom (Papaya Salad) tapas menu Estimated 180 kcal
14 Spicy Papaya & Calamari Salad tapas menu Estimated 180 kcal
15 Squid Salad tantra salads Estimated 180 kcal
16 Duck Noodle Soup (Canh Mang Vit) tapas menu Estimated 220 kcal
17 Miso Soup our house soups Estimated 220 kcal
18 Tofu Soup our house soups Estimated 220 kcal
19 Wonton Soup our house soups Estimated 220 kcal
20 Yum Yum Soup our house soups Estimated 220 kcal
21 Roast Duck Rolls tapas menu USDA 336 kcal
22 Ajitsuki sushi rolis Estimated 390 kcal
23 Avocado & Sashimi (Tar-Tar) tantra sushi menu Estimated 390 kcal
24 Bo Kho (Beef Stew) tapas menu Estimated 390 kcal
25 Budda Roll sushi rolis Estimated 390 kcal
26 Ca Ri tapas menu Estimated 390 kcal
27 California Roll sushi rolis Estimated 390 kcal
28 Chirashi sushi entrees Estimated 390 kcal
29 Cozy Shrimp tapas menu Estimated 390 kcal
30 Crab And Aspargus tapas menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Handmade Angus Burgers

tapas menu 620 kcal

Fish Cakes

tapas menu 420 kcal

Shrimp Cakes

tapas menu 420 kcal

Ajitsuki

sushi rolis 390 kcal

Avocado & Sashimi (Tar-Tar)

tantra sushi menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Spain

spanish
C

Colombiana

spanish
B

Barcelona Wine Bar

tapas
P

Pepe

sandwiches
M

Miro

spanish
M

Malaga

spanish

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tantra Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tantra Lounge items have calorie data?
Tantra Lounge currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tantra Lounge?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tantra Lounge calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tantra Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.