Nutrition Breakdown
Tanguito Calories — Lowest to Highest
Browse calorie values for Tanguito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
18 kcal
Highest Item
567 kcal
Lowest Calorie Items at Tanguito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | empanadas | USDA | 18 kcal |
| 2 | Mixed Salad | side dishes | USDA | 21 kcal |
| 3 | Spinach Omelette | egg dishes | USDA | 24 kcal |
| 4 | Onion & Cheese | empanadas | USDA | 38 kcal |
| 5 | Tuna Salad | sandwiches | USDA | 62 kcal |
| 6 | Saffron Rice | rice plates | USDA | 116 kcal |
| 7 | Beef | empanadas | USDA | 129 kcal |
| 8 | Saffron Rice | side dishes | USDA | 136 kcal |
| 9 | Saffron Rice | rice plates | USDA | 136 kcal |
| 10 | Saffron Rice | rice plates | USDA | 136 kcal |
| 11 | Chicken | sandwiches | USDA | 155 kcal |
| 12 | Napolitan Style | specialty | USDA | 159 kcal |
| 13 | French Fries | side dishes | USDA | 179 kcal |
| 14 | Steak | sandwiches | USDA | 183 kcal |
| 15 | Chicken | empanadas | USDA | 188 kcal |
| 16 | Chicken | crepes | USDA | 188 kcal |
| 17 | Filet Mignon | sandwiches | USDA | 196 kcal |
| 18 | Veggie Burger | burgers | USDA | 198 kcal |
| 19 | Ham & Cheese | empanadas | USDA | 203 kcal |
| 20 | Ham & Cheese | crepes | USDA | 203 kcal |
| 21 | Tanguito | burgers | USDA | 220 kcal |
| 22 | Steak Or Chicken | grill | USDA | 228 kcal |
| 23 | Hot Dog | sandwiches | USDA | 233 kcal |
| 24 | Garlic Fries | side dishes | USDA | 234 kcal |
| 25 | Short Ribs | grill | USDA | 240 kcal |
| 26 | Classic | sweet crepes | USDA | 241 kcal |
| 27 | Ham & Cheese Omelette | egg dishes | USDA | 245 kcal |
| 28 | Pork Ribs | grill | USDA | 254 kcal |
| 29 | Milanesa | specialty | USDA | 255 kcal |
| 30 | Skirt Steak | grill | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn & Cheese
Paella
Parrillada
Morcipan
Nutella
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tanguito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tanguito items have calorie data?
What is the lowest-calorie item at Tanguito?
Are Tanguito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.