Nutrition Breakdown

Tango Mango Calories — Lowest to Highest

Browse calorie values for Tango Mango menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Tango Mango

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwestern specialty burritos USDA 21 kcal
2 Jalapenos extras USDA 33 kcal
3 Salsa take it home USDA 33 kcal
4 Chili vegetarian USDA 102 kcal
5 Grilled Veggies take it home USDA 108 kcal
6 Guacamole extras USDA 150 kcal
7 Guacamole take it home USDA 150 kcal
8 Rice or Beans take it home USDA 164 kcal
9 Portobello Mushroom and Cheese quesadillas USDA 167 kcal
10 Rice and Beans vegetarian USDA 167 kcal
11 Tacos tacos USDA 176 kcal
12 Fiesta Salad salad USDA 181 kcal
13 Meat take it home USDA 188 kcal
14 Mexican Plate mexican plate USDA 200 kcal
15 Sour Cream extras USDA 200 kcal
16 Sour Cream take it home USDA 200 kcal
17 Fabulous Fajita Burrito specialty burritos USDA 202 kcal
18 Supreme burritos USDA 208 kcal
19 Supreme tacos USDA 208 kcal
20 Supreme quesadillas USDA 208 kcal
21 Medium Burrito burritos USDA 221 kcal
22 Nachos - Supreme nachos USDA 223 kcal
23 Meat or Veggie extras USDA 235 kcal
24 Fish Tacos (Two) tacos USDA 237 kcal
25 Mexican Plate vegetarian USDA 249 kcal
26 Big Burrito burritos USDA 267 kcal
27 Quesadillas - Cheese Only quesadillas USDA 316 kcal
28 Blackened Cajun Chicken specialty burritos USDA 356 kcal
29 Rice extras USDA 356 kcal
30 Quesadilla vegetarian USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

extras 556 kcal

Steak

take it home 556 kcal

Quesadillas

quesadillas 497 kcal

Fajita Plate

mexican plate 487 kcal

Nachos

nachos 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tango Mango Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tango Mango items have calorie data?
Tango Mango currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tango Mango?
The lightest item currently tracked is Southwestern at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tango Mango calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tango Mango full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.