Nutrition Breakdown
Tango Deli Calories — Lowest to Highest
Browse calorie values for Tango Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
55 kcal
Highest Item
667 kcal
Lowest Calorie Items at Tango Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Cocktail | deserts | USDA | 55 kcal |
| 2 | Veggie Lasagna | pastas | USDA | 94 kcal |
| 3 | Spaghetti with Meatballs | pastas | USDA | 104 kcal |
| 4 | Eggplant Parmigiana | hot sandwiches | USDA | 136 kcal |
| 5 | Pepperoni | authentic argentinean empanadas | USDA | 137 kcal |
| 6 | Capicollo & Chesse | cold sandwiches | USDA | 141 kcal |
| 7 | Genoa & Chesse | cold sandwiches | USDA | 141 kcal |
| 8 | Steak and Chesse | hot sandwiches | USDA | 141 kcal |
| 9 | Antipasto | salads | USDA | 146 kcal |
| 10 | Ricotta Cake | deserts | USDA | 148 kcal |
| 11 | Chicken Parmigiana | hot sandwiches | USDA | 150 kcal |
| 12 | Greek | salads | USDA | 155 kcal |
| 13 | Tossed | salads | USDA | 155 kcal |
| 14 | Tango Potato Salad | salads | USDA | 157 kcal |
| 15 | Meat Lasagna | pastas | USDA | 172 kcal |
| 16 | Tango Flan | deserts | USDA | 172 kcal |
| 17 | Turkey & Cheese | cold sandwiches | USDA | 173 kcal |
| 18 | Chicken | hot sandwiches | USDA | 182 kcal |
| 19 | Grilled chicken Salad | salads | USDA | 182 kcal |
| 20 | California Cheese Steak | hot sandwiches | USDA | 183 kcal |
| 21 | Tango Steak Platter | house specialties | USDA | 183 kcal |
| 22 | Tango Steak Sandwich | specialty sandwiches | USDA | 183 kcal |
| 23 | Tuna | authentic argentinean empanadas | USDA | 187 kcal |
| 24 | Philly Chicken | hot sandwiches | USDA | 197 kcal |
| 25 | Chicken Salad | cold sandwiches | USDA | 200 kcal |
| 26 | Chicken Or Veal Napolitana | house specialties | USDA | 204 kcal |
| 27 | Ham & Cheese | cold sandwiches | USDA | 212 kcal |
| 28 | Choripan | specialty sandwiches | USDA | 222 kcal |
| 29 | Chicken | authentic argentinean empanadas | USDA | 226 kcal |
| 30 | Beef | authentic argentinean empanadas | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Chicken Melt
Veggie
Fruit Cake
Tango Italiano
Artisan Turkey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tango Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tango Deli items have calorie data?
What is the lowest-calorie item at Tango Deli?
Are Tango Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.