Nutrition Breakdown

Tandoori Calories — Lowest to Highest

Browse calorie values for Tandoori menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

97 / 97 items resolved USDA database: 50 Estimated: 47

Lowest Calorie Items at Tandoori

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Avial Malabar vegetarian specials USDA 23 kcal
2 Sabji Sag Malal vegetarian specials USDA 26 kcal
3 Bhindi Bhuna vegetarian specials USDA 31 kcal
4 Onion Kulcha breads USDA 59 kcal
5 Sag Bhaji vegetarian specials USDA 63 kcal
6 Lamb Rogan Josh lamb specials USDA 70 kcal
7 Vegetable Korma vegetarian specials USDA 70 kcal
8 Vegetable Vindalu vegetarian specials USDA 86 kcal
9 Chicken Korma chicken specials USDA 88 kcal
10 Sabji Masala vegetarian specials USDA 93 kcal
11 Side, Vegetables dal and sides USDA 95 kcal
12 Malai Kotta vegetarian specials USDA 97 kcal
13 Vegetable Curry vegetarian specials USDA 104 kcal
14 Chicken Dahiwala chicken specials USDA 116 kcal
15 Dal Makhani dal and sides USDA 120 kcal
16 Channa Masala vegetarian specials USDA 121 kcal
17 Vegetable Jal-Frazi vegetarian specials USDA 121 kcal
18 Chicken Bhuna chicken specials USDA 122 kcal
19 Alu Gobi vegetarian specials USDA 126 kcal
20 Lamb Curry lamb specials USDA 126 kcal
21 Chicken Methi chicken specials USDA 129 kcal
22 Chicken Sag chicken specials USDA 129 kcal
23 Chicken Madras chicken specials USDA 141 kcal
24 Lamb Bhuna lamb specials USDA 141 kcal
25 Paneer Masala vegetarian specials USDA 141 kcal
26 Matter Paneer vegetarian specials USDA 153 kcal
27 Chicken Tikka Masala chicken specials USDA 159 kcal
28 Seekh Kabab tandoori USDA 167 kcal
29 Tandoori Meat Platter appetizers Estimated 170 kcal
30 Vegetable Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biriyani

dum biriyani - biriyani 430 kcal

Chicken Chat

appetizers 430 kcal

Chicken Kabab

appetizers 430 kcal

Chicken Malai Kabab

tandoori 430 kcal

Chicken Tikka

tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tandoori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tandoori items have calorie data?
Tandoori currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tandoori?
The lightest item currently tracked is Avial Malabar at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tandoori calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tandoori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.