Nutrition Breakdown

T&C Steak House Calories — Lowest to Highest

Browse calorie values for T&C Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at T&C Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Water drinks Estimated 10 kcal
2 18 oz. Bone-In New York Steak prime cut steaks Estimated 10 kcal
3 20 oz. Bone-In Rib Eye Steak prime cut steaks Estimated 10 kcal
4 Baked Potato sides a la carte USDA 93 kcal
5 Meatballs Trio Lunch lunch main entrees USDA 100 kcal
6 20 oz. Spice Rub Cowboy Steak prime cut steaks Estimated 135 kcal
7 Lunch Classic Lobster Roll lunch sandwiches USDA 168 kcal
8 Seafood Platter for 2 raw bar Estimated 170 kcal
9 Lunch Grilled Vegetable Burger lunch sandwiches USDA 173 kcal
10 12 oz. Can of Soda drinks Estimated 180 kcal
11 2 Liter Soda drinks Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Farm Fresh House Green Salad salads Estimated 180 kcal
14 Farmer Fresh Chopped Salad salads Estimated 180 kcal
15 Heirloom Beet Salad salads Estimated 180 kcal
16 Tomato and Onion Salad salads Estimated 180 kcal
17 Marinated Skirt Steak Lunch lunch main entrees USDA 185 kcal
18 12 oz. Grilled Filet Mignon Lunch prime cut steak lunches USDA 196 kcal
19 8 oz. Petit Filet Mignon Lunch prime cut steak lunches USDA 199 kcal
20 Lunch Grilled Portobello Stack lunch sandwiches USDA 200 kcal
21 18 oz. Bone-In New York Steak Lunch prime cut steak lunches USDA 206 kcal
22 Grilled Atlantic Salmon Lunch lunch main entrees USDA 208 kcal
23 Hashed Brown Potato sides a la carte USDA 217 kcal
24 French Onion Soup appetizers Estimated 220 kcal
25 Soup of the Day appetizers Estimated 220 kcal
26 Pan Seared Tenderloin Tips Lunch lunch main entrees USDA 242 kcal
27 20 oz. Spice Rub Cowboy Steak Lunch prime cut steak lunches USDA 259 kcal
28 Iceberg Wedge salads Estimated 260 kcal
29 42 oz. Porterhouse for 2 Lunch prime cut steak lunches USDA 270 kcal
30 Lunch Reuben Sandwich lunch sandwiches USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 oz. Foie Gras Burger

entrees 620 kcal

10 oz. T&C Prime Burger

entrees 620 kcal

Lunch 10 oz. Foie Gras Burger

lunch sandwiches 453 kcal

Oven Roasted Murray Farm Bone-In Breast of Chicken

entrees 430 kcal

French Fries

sides a la carte 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T&C Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T&C Steak House items have calorie data?
T&C Steak House currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T&C Steak House?
The lightest item currently tracked is 16 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T&C Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T&C Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.