Nutrition Breakdown

Tana Ethiopian Cuisine Calories — Lowest to Highest

Browse calorie values for Tana Ethiopian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

31 kcal

Highest Item

565 kcal

41 / 41 items resolved USDA database: 27 Estimated: 14

Lowest Calorie Items at Tana Ethiopian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ye Abesha Gomen vegetarian entrees USDA 31 kcal
2 Fossolia vegetarian entrees USDA 37 kcal
3 Coffee beverages Estimated 40 kcal
4 Azifa vegetarian entrees USDA 56 kcal
5 Ye Ater Kik Alicha vegetarian entrees USDA 71 kcal
6 Homemade Lentil Soup soup USDA 72 kcal
7 Homemade Vegetable Soup soup USDA 72 kcal
8 Misir Wot vegetarian entrees USDA 77 kcal
9 Side of Meat Dish side dishes USDA 84 kcal
10 Tikil Gomen vegetarian entrees USDA 84 kcal
11 Injera side dishes USDA 93 kcal
12 Yesega Wot (Beef) meat entrees USDA 130 kcal
13 Spiced Hot Tea beverages Estimated 135 kcal
14 Side of Vegetarian Dish side dishes USDA 167 kcal
15 Vegetarian Sampler combination platters USDA 167 kcal
16 Tana Salad appetizers Estimated 180 kcal
17 Tana Tibs (Lamb) meat entrees USDA 193 kcal
18 Ice Cream desserts USDA 200 kcal
19 Minchet Abish (Beef) meat entrees USDA 228 kcal
20 Doro Tibs (Chicken) meat entrees USDA 252 kcal
21 Mango Mousse Cake desserts USDA 259 kcal
22 Cranberry Juice beverages Estimated 260 kcal
23 Orange Juice beverages Estimated 260 kcal
24 Shiro Wo vegetarian entrees USDA 263 kcal
25 Yesega Tibs (Beef) meat entrees USDA 271 kcal
26 Rice side dishes USDA 356 kcal
27 Doro Wot (Chicken) meat entrees USDA 367 kcal
28 Awaze side dishes Estimated 390 kcal
29 Ayib Bemitmita appetizers Estimated 390 kcal
30 Denich Selata appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Layer Chocolate Cake

desserts 565 kcal

Baklava

desserts 440 kcal

Butech

vegetarian entrees 407 kcal

Amaretto Biscotti Cake

desserts 400 kcal

Tana Sampler

combination platters 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tana Ethiopian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tana Ethiopian Cuisine items have calorie data?
Tana Ethiopian Cuisine currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tana Ethiopian Cuisine?
The lightest item currently tracked is Ye Abesha Gomen at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tana Ethiopian Cuisine calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tana Ethiopian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.