Nutrition Breakdown
Tampopo 3 Calories — Lowest to Highest
Browse calorie values for Tampopo 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tampopo 3
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi | side dishes | USDA | 15 kcal |
| 2 | Miso Soup | side dishes | USDA | 26 kcal |
| 3 | Green Tea Ice Cream | side dishes | USDA | 27 kcal |
| 4 | Steamed Shrimp Shumai | dumpling bar | USDA | 90 kcal |
| 5 | Tofu | bento box | USDA | 94 kcal |
| 6 | Soba Noodle Soup | noodles | USDA | 99 kcal |
| 7 | Edamame | side dishes | USDA | 106 kcal |
| 8 | Steamed Dumpling | dumpling bar | USDA | 113 kcal |
| 9 | Seaweed Salad | fresh salad bowl | USDA | 125 kcal |
| 10 | Clear Noodle | noodles | USDA | 129 kcal |
| 11 | Spicy Soba Noodle Salad | fresh salad bowl | USDA | 131 kcal |
| 12 | Tampopo Ramen | noodles | USDA | 137 kcal |
| 13 | Pan Fried Gyoza | dumpling bar | USDA | 146 kcal |
| 14 | Udon Noodle Soup | noodles | USDA | 152 kcal |
| 15 | Platter 1 | sushi party platter | Estimated | 170 kcal |
| 16 | Platter 2 | sushi party platter | Estimated | 170 kcal |
| 17 | Platter 3 | sushi party platter | Estimated | 170 kcal |
| 18 | Vegetarian Platter | sushi party platter | Estimated | 170 kcal |
| 19 | Yakisoba Pan-Fried Noodle | noodles | USDA | 172 kcal |
| 20 | Small Salad | fresh salad bowl | USDA | 180 kcal |
| 21 | Soba Noodle Salad | fresh salad bowl | USDA | 180 kcal |
| 22 | Grilled Chicken Breast Salad | fresh salad bowl | USDA | 202 kcal |
| 23 | Yakisoba Pan-Fried Noodle | noodles | USDA | 216 kcal |
| 24 | Udon Noodle Soup | noodles | Estimated | 220 kcal |
| 25 | Extra Salmon Or Meat | side dishes | USDA | 222 kcal |
| 26 | Extra Vegetable | side dishes | USDA | 222 kcal |
| 27 | Shrimp Tempura | side dishes | USDA | 254 kcal |
| 28 | Thin Sliced Beef | bento box | Estimated | 260 kcal |
| 29 | Deep Fried Gyoza | dumpling bar | USDA | 270 kcal |
| 30 | Deep Fried Veggie Rolls | dumpling bar | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken & Beef Combo
Chicken Bowl
Chicken Breast
Chicken Breast Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tampopo 3 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tampopo 3 items have calorie data?
What is the lowest-calorie item at Tampopo 3?
Are Tampopo 3 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.