Nutrition Breakdown

Tamboril Calories — Lowest to Highest

Browse calorie values for Tamboril menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

11 kcal

Highest Item

417 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Tamboril

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mini Crab Cakes starters USDA 11 kcal
2 Lentil Portabella Mushroom Soup soups & salads USDA 29 kcal
3 Turkey Burger sandwiches & burgers USDA 32 kcal
4 Pork Tenderloin In Mango Mojo entrees USDA 43 kcal
5 Vegetarian Dumplings starters USDA 48 kcal
6 Boston Cup Salad soups & salads USDA 54 kcal
7 Tamboril House Salad soups & salads USDA 54 kcal
8 Empanaditas starters USDA 61 kcal
9 Calabaza Soup soups & salads USDA 72 kcal
10 Red Beans sides USDA 77 kcal
11 Coconut Shrimp Casserole entrees USDA 86 kcal
12 Jerk Salmon entrees USDA 107 kcal
13 Rum-Scented Grilled Shrimp starters USDA 110 kcal
14 Chicharonne entrees USDA 115 kcal
15 Cilantro Mango Chicken entrees USDA 116 kcal
16 Sweet Plantains sides USDA 121 kcal
17 Jerk Wings starters USDA 133 kcal
18 Grilled Flank Steak With Sun-Dried Chimichurri entrees USDA 143 kcal
19 Coconut Tomato Salmon entrees USDA 145 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Tamboril Sampler starters USDA 172 kcal
22 Tofu Fiesta entrees USDA 177 kcal
23 Coconut Flan desserts USDA 180 kcal
24 Chicken Sandwich sandwiches & burgers USDA 182 kcal
25 Bacalao And Tostones Platter starters USDA 220 kcal
26 Mango Cheesecake desserts USDA 220 kcal
27 Veggies sides USDA 224 kcal
28 Caribbean Crab Cake Sandwich sandwiches & burgers USDA 231 kcal
29 Cuban Sandwich sandwiches & burgers USDA 246 kcal
30 Endive Salad soups & salads USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Juicy Beef Burger

sandwiches & burgers 417 kcal

Flourless Chocolate Cake

desserts 410 kcal

White Rice

sides 356 kcal

Yellow Rice

sides 339 kcal

Bacalao Cakes

starters 324 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Spain

spanish
C

Colombiana

spanish
B

Barcelona Wine Bar

tapas
P

Pepe

sandwiches
M

Miro

spanish
M

Malaga

spanish

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamboril Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamboril items have calorie data?
Tamboril currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamboril?
The lightest item currently tracked is Mini Crab Cakes at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamboril calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamboril full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.