Nutrition Breakdown
Tamarind Bay Coastal Indian Kitchen Calories — Lowest to Highest
Browse calorie values for Tamarind Bay Coastal Indian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
19 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tamarind Bay Coastal Indian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Tomato Shorba | soup and salad | USDA | 19 kcal |
| 2 | Aloo Capsicum | vegetarian main course | USDA | 20 kcal |
| 3 | Kadai Baby Corn Asparagus | vegetarian main course | USDA | 22 kcal |
| 4 | Mushroom Pepper Cheittinad | starters | USDA | 24 kcal |
| 5 | Gobhi Ka Kofta | vegetarian main course | USDA | 62 kcal |
| 6 | Peas Onion Pulao | rice and side | USDA | 70 kcal |
| 7 | Subz Palak | vegetarian main course | USDA | 86 kcal |
| 8 | Baby Eggplant Bagahra | vegetarian main course | USDA | 90 kcal |
| 9 | Tandoori Hara Aloo | starters | USDA | 93 kcal |
| 10 | Yellow Dal Tadka | vegetarian main course | USDA | 100 kcal |
| 11 | Saag Paneer | vegetarian main course | USDA | 111 kcal |
| 12 | Chickpeas and Potato Salad | soup and salad | USDA | 113 kcal |
| 13 | Lalla Musa Dal | vegetarian main course | USDA | 114 kcal |
| 14 | Malabar Pulao | rice and side | USDA | 119 kcal |
| 15 | Mango Chutney | rice and side | USDA | 120 kcal |
| 16 | Cilantro Chicken Shorba | soup and salad | USDA | 129 kcal |
| 17 | Shahi Bhuna Paneer | starters | USDA | 141 kcal |
| 18 | Mixed Indian Pickle | rice and side | USDA | 144 kcal |
| 19 | Hara Bhara Kabab | kababs | USDA | 162 kcal |
| 20 | Spinach and Potato Tikki | starters | USDA | 163 kcal |
| 21 | Vegetable Biryani | vegetarian main course | USDA | 163 kcal |
| 22 | Vegetable Samosa | starters | USDA | 212 kcal |
| 23 | Extra Rice | rice and side | USDA | 233 kcal |
| 24 | Tamarind Rice | rice and side | USDA | 239 kcal |
| 25 | Keema Samosa | starters | USDA | 310 kcal |
| 26 | Bhindi Adraki | vegetarian main course | USDA | 335 kcal |
| 27 | Loki Achari | vegetarian main course | USDA | 342 kcal |
| 28 | Boti Kabab | kababs | Estimated | 390 kcal |
| 29 | Bread Basket | breads | Estimated | 390 kcal |
| 30 | Butter Naan | breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beetroot Porial
Chicken Biryani
Hyderabadi Pepper Chicken
Nilgiri Chicken Korma
Tandoori Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tamarind Bay Coastal Indian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tamarind Bay Coastal Indian Kitchen items have calorie data?
What is the lowest-calorie item at Tamarind Bay Coastal Indian Kitchen?
Are Tamarind Bay Coastal Indian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.