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Nutrition Breakdown

Tamarack Junction Steak House Calories — Lowest to Highest

Browse calorie values for Tamarack Junction Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

96%

Average Calories

341 kcal

Lowest Item

6 kcal

Highest Item

622 kcal

119 / 124 items resolved USDA database: 21 Estimated: 98

Lowest Calorie Items at Tamarack Junction Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steele Pinot Noir pairing suggestions USDA 6 kcal
2 Angus Beef Filet Steak steak selections Estimated 10 kcal
3 Chateau Ste. Michelle - Riesling, Columbia Valley, WA, 2013 other whites Estimated 10 kcal
4 Petite Angus Beef Filet Steak steak selections Estimated 10 kcal
5 Steak Diane specialties Estimated 10 kcal
6 Steak and Lobster specialties Estimated 10 kcal
7 Steak au Poivre specialties Estimated 10 kcal
8 Justin Isosceles - Paso Robles, 2012 meritage and red blends USDA 58 kcal
9 Drouhin Chablis pairing suggestions USDA 67 kcal
10 Justin Sauvignon Blanc pairing suggestions USDA 81 kcal
11 Franciscan Merlot pairing suggestions USDA 83 kcal
12 Ziata - Cabernet Franc, Napa Valley, 2009 other reds USDA 83 kcal
13 Seghesio Zinfandel pairing suggestions USDA 88 kcal
14 Tenderloin Tips Diane pairing suggestions USDA 109 kcal
15 Lobster Mac-n-cheese pairing suggestions USDA 122 kcal
16 Caesar Salad for Two soups and salads Estimated 180 kcal
17 Spinach Salad soups and salads Estimated 180 kcal
18 Melon and Prosciutto pairing suggestions USDA 195 kcal
19 Soup of the Day soups and salads Estimated 220 kcal
20 Crab and Lobster Napoleon pairing suggestions USDA 230 kcal
21 Ferrari Carano Siena - Sonoma County, 2013 meritage and red blends USDA 250 kcal
22 Ferrari Carano Tresor - Sonoma County, 2012 meritage and red blends USDA 250 kcal
23 Twice Baked Potato sides Estimated 260 kcal
24 USDA Certified Choice Angus Prime Rib specialties Estimated 260 kcal
25 Creamed Spinach sides Estimated 320 kcal
26 Escargot pairing suggestions USDA 365 kcal
27 A. Rafanelli - Dry Creek Valley, 2012 zinfandel Estimated 390 kcal
28 Acacia - Carneros, 2012 pinot noir Estimated 390 kcal
29 Ahi Tuna Tartar appetizers Estimated 390 kcal
30 Assorted Cheese Selection (For Two) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ferrari Carano Tresor

pairing suggestions 622 kcal

BV Tapestry - Napa Valley, 2011

meritage and red blends 496 kcal

Darioush - Napa Valley, 2012

cabernet sauvignon 496 kcal

Duckhorn Paraduxx - Napa Valley, 2010

meritage and red blends 496 kcal

Opus One - Napa Valley, 2012

meritage and red blends 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamarack Junction Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamarack Junction Steak House items have calorie data?
Tamarack Junction Steak House currently has calorie values for 119 of 124 menu items (96% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamarack Junction Steak House?
The lightest item currently tracked is Steele Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamarack Junction Steak House calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamarack Junction Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.