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Nutrition Breakdown

Tamaen Calories — Lowest to Highest

Browse calorie values for Tamaen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

19 kcal

Highest Item

884 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Tamaen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea ice cream $3 USDA 19 kcal
2 71. Veggie Soup Rice rice USDA 51 kcal
3 77. Abalone Soup rice USDA 51 kcal
4 75. Karubi Soup rice USDA 68 kcal
5 76. Ox Tail Soup rice USDA 68 kcal
6 Mango ice cream $3 USDA 71 kcal
7 68. L.M.S Size rice USDA 79 kcal
8 72. Kuppa For Child rice USDA 99 kcal
9 Coffee Marble Parfait desserts USDA 104 kcal
10 Orange Sherbet desserts USDA 126 kcal
11 Pineapple Sherbet desserts USDA 129 kcal
12 66. Spicy Noodles noodles USDA 137 kcal
13 74. Spicy Beef Soup rice USDA 137 kcal
14 79. Seafood Bibimba rice USDA 143 kcal
15 79. Seafood Bibimba rice USDA 143 kcal
16 Banana Split desserts USDA 199 kcal
17 Fruits Split desserts USDA 199 kcal
18 67. Hot Noodles noodles USDA 209 kcal
19 73. Beef Tartar Bibimba rice USDA 216 kcal
20 Vanilla ice cream $3 USDA 249 kcal
21 15. Rib Eye Dice Cut us prime beef Estimated 260 kcal
22 37. Choice 3 Menu raw food Estimated 260 kcal
23 4. Rib Eye Dice Cut kobe style us beef Estimated 260 kcal
24 6. Tongue Dice Cut high quality $10.50 Estimated 260 kcal
25 59. Korean Sticky Rice soups Estimated 320 kcal
26 Fresh Strawberries desserts USDA 321 kcal
27 Red Bean ice cream $3 USDA 337 kcal
28 64. Udon spicy $6 USDA 355 kcal
29 1. Fillet kobe style us beef Estimated 390 kcal
30 11. Tongue us prime beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Cold Noodles

noodles 884 kcal

70. Veggie. Mix

rice 598 kcal

69. With Perilla Leaf

rice 579 kcal

78. Bibimba On Hot Stone

rice 570 kcal

Chocolate

ice cream $3 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tamaen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tamaen items have calorie data?
Tamaen currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tamaen?
The lightest item currently tracked is Green Tea at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tamaen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tamaen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.