Nutrition Breakdown
Tam Tam Calories — Lowest to Highest
Browse calorie values for Tam Tam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
138 kcal
Lowest Item
1 kcal
Highest Item
378 kcal
Lowest Calorie Items at Tam Tam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Juice | drinks - homemade african juices | USDA | 1 kcal |
| 2 | Bissap (Hibiscus) Juice | drinks - homemade african juices | USDA | 19 kcal |
| 3 | Rasberry Ice Tea | soft drinks | USDA | 27 kcal |
| 4 | Sierra Mist | soft drinks | USDA | 32 kcal |
| 5 | Dr Pepper | soft drinks | USDA | 42 kcal |
| 6 | Pepsi | soft drinks | USDA | 45 kcal |
| 7 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 8 | Taboule | appetizers | USDA | 65 kcal |
| 9 | Thiakry | desserts | USDA | 74 kcal |
| 10 | Grilled Chicken | main dishes | USDA | 81 kcal |
| 11 | Yassa Guinaar | main dishes | USDA | 96 kcal |
| 12 | Aloko, Dodo and Ndizi | side order | USDA | 105 kcal |
| 13 | Goat Steak (Nyama Choma) | main dishes | USDA | 109 kcal |
| 14 | Grilled Shrimp | appetizers | USDA | 110 kcal |
| 15 | Grilled Shrimp | main dishes | USDA | 110 kcal |
| 16 | Grilled Shrimp | main dishes | USDA | 110 kcal |
| 17 | Djoloff Rice | main dishes | USDA | 111 kcal |
| 18 | Afro Stew (Vegetarian) | main dishes | USDA | 115 kcal |
| 19 | Fataya (Samossa) | appetizers | USDA | 116 kcal |
| 20 | Chicken or Beef Brochette | main dishes | USDA | 129 kcal |
| 21 | Dibi | main dishes | USDA | 130 kcal |
| 22 | Yassa Djen | main dishes | USDA | 142 kcal |
| 23 | Shrimp Yassa | main dishes | USDA | 143 kcal |
| 24 | Shrimp Yassa | main dishes | USDA | 143 kcal |
| 25 | Salad | side order | USDA | 151 kcal |
| 26 | Chawarma Sandwich | main dishes | USDA | 155 kcal |
| 27 | Fufu and Ugali | side order | USDA | 166 kcal |
| 28 | Fries | side order | USDA | 179 kcal |
| 29 | Mechiou | main dishes | USDA | 220 kcal |
| 30 | Poisson A La Braisse (Grilled Fish) | main dishes | USDA | 237 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Couscous
Fried Plantain (Dodo and Alloco)
Diet Pepsi
Yassa Yapp
Vermicelle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tam Tam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tam Tam items have calorie data?
What is the lowest-calorie item at Tam Tam?
Are Tam Tam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.