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Nutrition Breakdown

Talk of the Thai Calories — Lowest to Highest

Browse calorie values for Talk of the Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Talk of the Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Steamed Dumpling appetizers Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Ice Tea beverages USDA 27 kcal
4 Thai Ice Tea beverages USDA 27 kcal
5 Pineapple Curry thai curries USDA 60 kcal
6 Panang thai curries USDA 73 kcal
7 Hong Kong Noodles noodles USDA 91 kcal
8 Drunken Noodles noodles USDA 100 kcal
9 Chicken Lo Mein noodles USDA 103 kcal
10 Combination Rice Noodle Bowl vietnamese rice noodle bowl USDA 107 kcal
11 Combination Lo Mein noodles USDA 121 kcal
12 Shrimp Lo Mein noodles USDA 121 kcal
13 Pad Thai noodles USDA 128 kcal
14 Beef Lo Mein noodles USDA 129 kcal
15 Shrimp Rice Noodle Bowl vietnamese rice noodle bowl USDA 131 kcal
16 Vegetable Lo Mein noodles USDA 133 kcal
17 Green Curry thai curries USDA 161 kcal
18 Thai Fried Rice rice USDA 166 kcal
19 Pad Se Lew noodles USDA 173 kcal
20 Grilled Shrimp Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Thai Beef Salad salads Estimated 180 kcal
23 Beef Rice Noodle Bowl vietnamese rice noodle bowl USDA 181 kcal
24 Fried Rice rice USDA 183 kcal
25 Miso Soup soups Estimated 220 kcal
26 Sandon Hot and Sour Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Thai Spiced Soup soups Estimated 240 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Pork Rice Noodle Bowl vietnamese rice noodle bowl Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Chicken Satay

appetizers 430 kcal

Basil Chicken

chicken 430 kcal

Chicken Teriyaki

chicken 430 kcal

Curry Chicken in Peanut Sauce

chicken 430 kcal

Eggplant Chicken

chicken 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talk of the Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talk of the Thai items have calorie data?
Talk of the Thai currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talk of the Thai?
The lightest item currently tracked is 6 Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talk of the Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talk of the Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.