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Nutrition Breakdown

Talesai Calories — Lowest to Highest

Browse calorie values for Talesai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

23 kcal

Highest Item

683 kcal

92 / 92 items resolved USDA database: 50 Estimated: 42

Lowest Calorie Items at Talesai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Yum Mushroom vegetarian USDA 23 kcal
2 Gourmet Vegetables specialties USDA 29 kcal
3 Red Devil rice & noodles USDA 31 kcal
4 Thai Curry specialties USDA 36 kcal
5 Green Bean Garlic specialties USDA 53 kcal
6 Tom Khar Mushroom vegetarian USDA 74 kcal
7 Shrimp Curry specialties USDA 85 kcal
8 Eggplant specialties USDA 86 kcal
9 Mixed Seafood Special specialties USDA 89 kcal
10 Mixed Vegetables specialties USDA 89 kcal
11 Vegetable Fried Rice vegetarian USDA 89 kcal
12 Tiger Prawn specialties USDA 92 kcal
13 Thai Custard desserts USDA 97 kcal
14 Chili And Garlic specialties USDA 99 kcal
15 Crab Noodle rice & noodles USDA 99 kcal
16 Talesai Tenderloin specialties USDA 99 kcal
17 Masman Curry Lamb specialties USDA 100 kcal
18 Mixed Vegetable Curry vegetarian USDA 103 kcal
19 Shaking Beef specialties USDA 107 kcal
20 Special Fried Rice rice & noodles USDA 112 kcal
21 Panang Curry specialties USDA 120 kcal
22 Thai Curry specialties USDA 123 kcal
23 Shrimp Pad Thai rice & noodles USDA 138 kcal
24 Chicken Noodle rice & noodles USDA 140 kcal
25 Shaking Beef specialties USDA 141 kcal
26 Seafood Pad Thai rice & noodles USDA 147 kcal
27 Sticky Rice rice & noodles USDA 150 kcal
28 Steamed Rice rice & noodles USDA 151 kcal
29 Pad Thai rice & noodles USDA 154 kcal
30 Pad See You rice & noodles USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pleasing Garlic

specialties 683 kcal

Cashew Lover

specialties 565 kcal

Lychee Nut

desserts 529 kcal

Thai Curry

specialties 455 kcal

Cashew Chicken

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talesai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talesai items have calorie data?
Talesai currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talesai?
The lightest item currently tracked is Tom Yum Mushroom at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talesai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talesai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.