Nutrition Breakdown

Talay Thai Calories — Lowest to Highest

Browse calorie values for Talay Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

5 kcal

Highest Item

574 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Talay Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Holy Chicken chicken USDA 5 kcal
2 Holy Pork pork USDA 5 kcal
3 Plig King Pork pork USDA 47 kcal
4 Pork With Oyster Sauce pork USDA 51 kcal
5 Prawn With Oyster Sauce seafood from rivers, sea and the sound USDA 51 kcal
6 Garlic Pork pork USDA 71 kcal
7 Garlic Prawns seafood from rivers, sea and the sound USDA 71 kcal
8 Holy Prawns seafood from rivers, sea and the sound USDA 73 kcal
9 Chicken Curry chicken USDA 85 kcal
10 Pork Curry pork USDA 85 kcal
11 Prawn Curry seafood from rivers, sea and the sound USDA 85 kcal
12 Ginger Chicken chicken USDA 87 kcal
13 Plig King Prawn seafood from rivers, sea and the sound USDA 116 kcal
14 Plig King Scallops seafood from rivers, sea and the sound USDA 116 kcal
15 Spicy Prawns seafood from rivers, sea and the sound USDA 116 kcal
16 Panang Chicken chicken USDA 125 kcal
17 Panang Pork pork USDA 125 kcal
18 Panang Prawn seafood from rivers, sea and the sound USDA 125 kcal
19 Orange Chicken chicken USDA 128 kcal
20 Garlic Chicken chicken USDA 136 kcal
21 Pla Lard Plig seafood from rivers, sea and the sound USDA 155 kcal
22 Sweet And Sour Pork pork USDA 187 kcal
23 Rama Chicken chicken USDA 201 kcal
24 Sweet And Sour Prawn seafood from rivers, sea and the sound USDA 211 kcal
25 Spicy Scallops seafood from rivers, sea and the sound USDA 217 kcal
26 Calamari Delight seafood from rivers, sea and the sound USDA 234 kcal
27 Sweet And Sour Chicken chicken USDA 250 kcal
28 Plig King Chicken chicken USDA 265 kcal
29 Ginger Pork pork USDA 282 kcal
30 Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken With Cashew Nuts

chicken 574 kcal

Chicken Satay

beginnings 430 kcal

Stuffed Chicken Wing

beginnings 430 kcal

Prawn Cake

beginnings 420 kcal

Beef Curry

beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talay Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talay Thai items have calorie data?
Talay Thai currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talay Thai?
The lightest item currently tracked is Holy Chicken at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talay Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talay Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.