Nutrition Breakdown

Talay Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Talay Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

336 / 336 items resolved USDA database: 40 Estimated: 296

Lowest Calorie Items at Talay Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Thai Dumpling (Steamed Or Fried) appetizers Estimated 10 kcal
2 18C. Steamed Shrimp Dumpling appetizers Estimated 10 kcal
3 18C. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
4 18D. Steamed Veggie Dumpling appetizers Estimated 10 kcal
5 18D. Steamed Veggie Dumplings appetizers Estimated 10 kcal
6 78. Beef Pepper Steak a la carte Estimated 10 kcal
7 99. Steamed Mussels specialties Estimated 10 kcal
8 Bottled Water beverages Estimated 10 kcal
9 C-7. Beef Pepper Steak Lunch Special lunch specials $7.50 Estimated 10 kcal
10 C-7. Beef Pepper Steak.. lunch special $7.50 Estimated 10 kcal
11 Hot Tea beverages Estimated 10 kcal
12 Perrier Sparkling Water beverages Estimated 10 kcal
13 Spring Water beverages Estimated 10 kcal
14 Thai Tea With Boba beverages Estimated 10 kcal
15 77. Nam Prik Pow a la carte $8.75 USDA 26 kcal
16 56. Red Curry curries USDA 27 kcal
17 58. Kang Ka-Li Curry curries USDA 36 kcal
18 60. Ma Sa Mun Curry curries USDA 36 kcal
19 63. Pineapple Curry curries USDA 36 kcal
20 Hot Coffee beverages Estimated 40 kcal
21 73. Ginger & Onion a la carte $8.75 USDA 41 kcal
22 45. Chow Mein noodles $8.25 USDA 43 kcal
23 57. Panang Curry curries USDA 50 kcal
24 70. Baby Corn a la carte $8.75 USDA 70 kcal
25 46A. Yakisoba noodles $8.25 USDA 72 kcal
26 72. Mixed Vegetables a la carte $8.75 USDA 72 kcal
27 64. Pumpkin Curry curries USDA 75 kcal
28 68. Sweet & Sour a la carte $8.75 USDA 80 kcal
29 78. Beef Pepper Steak a la carte $8.75 USDA 81 kcal
30 61. Vegetable Tofu Curry curries USDA 85 kcal
Nutrition sync is temporarily paused Missing official items: 296

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

44. Kai Kua

noodles $8.25 521 kcal

S12A. Udon Noodles

special dishes 520 kcal

S12A. Udon Noodles

noodle & rice special dishes 520 kcal

S3. General Noodles

noodle & rice special dishes 520 kcal

S3. General Noodles

special dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Talay Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Talay Thai Restaurant items have calorie data?
Talay Thai Restaurant currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Talay Thai Restaurant?
The lightest item currently tracked is 17. Thai Dumpling (Steamed Or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Talay Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 296 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Talay Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.