Nutrition Breakdown

Taj of Marin Calories — Lowest to Highest

Browse calorie values for Taj of Marin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

227 / 227 items resolved USDA database: 40 Estimated: 187

Lowest Calorie Items at Taj of Marin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 110. Pepper Steak chef's special feasts Estimated 10 kcal
2 111. Pepper Steak chef's special feasts Estimated 10 kcal
3 H12. Hot & Spicy Shrimp* vegetarian entrees USDA 25 kcal
4 Aloo Bengan (Vegan) vegetarian entrees USDA 33 kcal
5 Bengan Bhartha (Vegan) vegetarian entrees USDA 33 kcal
6 Mushroom Mattar (Vegan) vegetarian entrees USDA 39 kcal
7 128. String Bean* dessert menu USDA 50 kcal
8 Gajar Halwa dessert menu USDA 50 kcal
9 Aloo Palak (Vegan) vegetarian entrees USDA 63 kcal
10 Navratan Korma vegetarian entrees USDA 88 kcal
11 Chef's Favorite Bhaji Masala vegetarian entrees USDA 93 kcal
12 H19. Boneless Chicken vegetarian entrees USDA 106 kcal
13 Daal Makhni vegetarian entrees USDA 114 kcal
14 Bhindi Masala (Vegan) vegetarian entrees USDA 121 kcal
15 Channa Masala (Vegan) vegetarian entrees USDA 121 kcal
16 125. Ma Po to Fu* dessert menu USDA 130 kcal
17 H21. Imperial Chicken vegetarian entrees USDA 132 kcal
18 H5. Seafood Delight vegetarian entrees USDA 151 kcal
19 H8. Happy Family vegetarian entrees USDA 151 kcal
20 H24. Lobster, Canton Style vegetarian entrees USDA 154 kcal
21 Kheer dessert menu USDA 162 kcal
22 H23. Lobster vegetarian entrees USDA 163 kcal
23 Assorted Vegetable Platter (Vegan) appetizers Estimated 170 kcal
24 H20. Subgum Wonton vegetarian entrees USDA 172 kcal
25 H11. Beef & Scallop vegetarian entrees USDA 173 kcal
26 H15. Kung Pao Shrimp* vegetarian entrees USDA 173 kcal
27 H9. Orange Flavored Chicken* vegetarian entrees USDA 176 kcal
28 Taj of Marin Green Salad (Vegan) soups, salads and chutneys Estimated 180 kcal
29 Daal Soup (Vegan) soups, salads and chutneys Estimated 220 kcal
30 Mango Cheesecake dessert menu USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saag Pizza

appetizers 710 kcal

126. Broccoli*

dessert menu 683 kcal

H16. Scallop*

vegetarian entrees 683 kcal

Gulab Jamun

dessert menu 432 kcal

100. Hunan Chicken*

lamb entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taj of Marin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taj of Marin items have calorie data?
Taj of Marin currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taj of Marin?
The lightest item currently tracked is 110. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taj of Marin calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taj of Marin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.