Nutrition Breakdown

Tai Pei Garden Calories — Lowest to Highest

Browse calorie values for Tai Pei Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

161 / 161 items resolved USDA database: 40 Estimated: 121

Lowest Calorie Items at Tai Pei Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli health conscious Estimated 10 kcal
2 Steamed Dumplings appetizers and salads Estimated 10 kcal
3 Steamed Fish with Mixed Vegetables health conscious Estimated 10 kcal
4 Steamed Mixed Vegetables health conscious Estimated 10 kcal
5 Steamed Shrimp with Broccoli health conscious Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables health conscious Estimated 10 kcal
7 Steamed Spinach health conscious Estimated 10 kcal
8 Steamed String Beans health conscious Estimated 10 kcal
9 Steamed Tofu health conscious Estimated 10 kcal
10 Chicken Moo Goo Gai Pan Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 69 kcal
11 Szechuan Shrimp Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 88 kcal
12 BBQ Pork Chow Fun chow fun USDA 102 kcal
13 Beef Chow Fun chow fun USDA 102 kcal
14 Chicken Chow Fun chow fun USDA 102 kcal
15 Chicken with Garlic Sauce Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 102 kcal
16 House Special Chow Fun chow fun USDA 102 kcal
17 Pork Chow Fun chow fun USDA 102 kcal
18 Shrimp Chow Fun chow fun USDA 102 kcal
19 Shrimp with Garlic Sauce Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 102 kcal
20 Family Meal C for Five People family meals USDA 112 kcal
21 Family Meal C for Four People family meals USDA 112 kcal
22 Family Meal C for Three People family meals USDA 112 kcal
23 Family Meal C for Two People family meals USDA 112 kcal
24 Curry Chicken Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 116 kcal
25 Shrimp Lo Mein Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 121 kcal
26 Vegetable Lo Mein Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 121 kcal
27 Kung Pao Chicken Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 129 kcal
28 Chicken Lo Mein Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 130 kcal
29 Broccoli Beef Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 133 kcal
30 Broccoli Shrimp Lunch lunch specials (served only 11 a.m. - 3 p.m.) USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moo Shu Chicken

chicken 538 kcal

Moo Shu Pork

pork 488 kcal

Cashew Chicken

chicken 430 kcal

Chicken Egg Fu Young

egg fu young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tai Pei Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tai Pei Garden items have calorie data?
Tai Pei Garden currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tai Pei Garden?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tai Pei Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tai Pei Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.