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Nutrition Breakdown

Table Thai Calories — Lowest to Highest

Browse calorie values for Table Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

229 / 229 items resolved USDA database: 40 Estimated: 189

Lowest Calorie Items at Table Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed 6 Shu Mai starter Estimated 10 kcal
2 Side of Garlic Rice side orders USDA 20 kcal
3 Side of Rice side orders USDA 20 kcal
4 15. Salmon Green Curry Lunch Plate lunch plates USDA 21 kcal
5 4. Mix Veggie Lunch Plate lunch plates USDA 21 kcal
6 Side of Mixed Green Salad side orders USDA 21 kcal
7 1. BBQ Chicken Lunch Plate lunch plates USDA 37 kcal
8 10. Yellow Curry Lunch Plate lunch plates USDA 37 kcal
9 11. Red Curry Lunch Plate lunch plates USDA 37 kcal
10 13. Garlic Shrimp Lunch Plate lunch plates USDA 37 kcal
11 14. Tofu Mongolian Lunch Plate lunch plates USDA 37 kcal
12 17. Hot Basil Seafood Lunch Plate lunch plates USDA 37 kcal
13 18. E-San Set Lunch Plate lunch plates USDA 37 kcal
14 2. Teriyaki Chicken Lunch Plate lunch plates USDA 37 kcal
15 3. Cashew Nut Lunch Plate lunch plates USDA 37 kcal
16 6. Mint Leaves Lunch Plate lunch plates USDA 37 kcal
17 9. Orange Chicken Lunch Plate lunch plates USDA 37 kcal
18 Side of Steamed Noodle side orders USDA 65 kcal
19 Salmon with Green Curry chef recommendation USDA 72 kcal
20 Blue Canvas Curry chef recommendation USDA 93 kcal
21 Side of Steamed Mixed Veggie side orders USDA 104 kcal
22 12. Yellow Curry Noodle Lunch Plate lunch plates USDA 109 kcal
23 Clay Pot chef recommendation USDA 113 kcal
24 Gingerly Roasted Chicken with Green Curry chef recommendation USDA 116 kcal
25 4 Season vegan garden USDA 122 kcal
26 Steamed Fish Chu-Chee chef recommendation USDA 123 kcal
27 16. Sweet and Sour Fish Lunch Plate lunch plates USDA 126 kcal
28 5. Broccoli Lunch Plate lunch plates USDA 131 kcal
29 Salmon with Mango chef recommendation USDA 135 kcal
30 Side of Sticky Rice side orders USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A24. Pizza Roll

wonderful curry 710 kcal

A27. Fried Fish Sandwich

wonderful curry 470 kcal

A28. Boneless Chicken Sandwich

wonderful curry 450 kcal

A16. Fried Chicken Nuggets (10)

wonderful curry 440 kcal

A16. Fried Chicken Nuggets (10)

wonderful curry 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Table Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Table Thai items have calorie data?
Table Thai currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Table Thai?
The lightest item currently tracked is Steamed 6 Shu Mai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Table Thai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Table Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.