Nutrition Breakdown

Tabla Mediterranean Bistro Calories — Lowest to Highest

Browse calorie values for Tabla Mediterranean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Tabla Mediterranean Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lurisia Sparkling Water (1 L) non alcoholic Estimated 10 kcal
2 Lurisia Sparkling Water (500 Ml) non alcoholic Estimated 10 kcal
3 Painted Hills Flatiron Steak entree Estimated 10 kcal
4 Illy Coffee dessert Estimated 40 kcal
5 Mixed Greens bar menu - salads USDA 56 kcal
6 Fever-Tree Tonic Water Or Soda Water (150Ml) non alcoholic Estimated 90 kcal
7 Tabla Ravioli bar menu - pastas USDA 143 kcal
8 Sous Vide Egg bar menu - salads USDA 168 kcal
9 Cappucino Latte dessert Estimated 170 kcal
10 Spring Vegetable Salad appetizer Estimated 180 kcal
11 Fried Chickpeas, Sumac bar menu - snacks USDA 211 kcal
12 Spanish Octopus bar menu - entrees USDA 226 kcal
13 Tony Y Tony Serrano Style Ham, Almond Croutons bar menu - snacks USDA 240 kcal
14 Ancient Heritage Cheese, Nuts, Fruit bar menu - snacks USDA 263 kcal
15 Chickpea Gnocchi bar menu - entrees USDA 300 kcal
16 Mushroom Cream, Farro bar menu - snacks Estimated 320 kcal
17 3-Course Dinner 3-course dinner Estimated 390 kcal
18 Chickpea Gnocchi entree Estimated 390 kcal
19 Cock N Bull Ginger Beer non alcoholic Estimated 390 kcal
20 Cocoa Cavatelli pasta Estimated 390 kcal
21 Curried Apple Plus Guinea Hen appetizer Estimated 390 kcal
22 Duck Confit entree Estimated 390 kcal
23 Espresso dessert Estimated 390 kcal
24 House Made Gelato Or Sorbetto dessert Estimated 390 kcal
25 Kaliber N A Beer non alcoholic Estimated 390 kcal
26 Mar y Montana entree Estimated 390 kcal
27 Mexican Coca Cola 12 Oz Bottle non alcoholic Estimated 390 kcal
28 Mixed Greens appetizer Estimated 390 kcal
29 Pearl Bakery Bread appetizer Estimated 390 kcal
30 Poached Pear dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Confit

bar menu - entrees 464 kcal

Chocolate Mousse Cake

dessert 420 kcal

Winter Squash Cake

dessert 420 kcal

Tajarin

bar menu - pastas 393 kcal

3-Course Dinner

3-course dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tabla Mediterranean Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tabla Mediterranean Bistro items have calorie data?
Tabla Mediterranean Bistro currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tabla Mediterranean Bistro?
The lightest item currently tracked is Lurisia Sparkling Water (1 L) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tabla Mediterranean Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tabla Mediterranean Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.