Nutrition Breakdown
Tabla Indian, Chinese & Thai Calories — Lowest to Highest
Browse calorie values for Tabla Indian, Chinese & Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
523 kcal
Lowest Calorie Items at Tabla Indian, Chinese & Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Lime | beverages | USDA | 23 kcal |
| 3 | Masala Pappadum | appetizers | USDA | 36 kcal |
| 4 | Masala Tea | beverages | USDA | 57 kcal |
| 5 | Pineapple Kheer | desserts | USDA | 60 kcal |
| 6 | Vegetable Samosa | appetizers | USDA | 65 kcal |
| 7 | Lassi | beverages | USDA | 72 kcal |
| 8 | Mango Lassi | beverages | USDA | 72 kcal |
| 9 | Chana Masala | sides | USDA | 105 kcal |
| 10 | Mixed Pakora | appetizers | USDA | 121 kcal |
| 11 | Aloo Gobi | sides | USDA | 125 kcal |
| 12 | Mixed Kabob Platter | appetizers | Estimated | 170 kcal |
| 13 | Cardamom Chocolate Lava Cake | desserts | USDA | 180 kcal |
| 14 | Chilled Noodle Salad | salad | Estimated | 180 kcal |
| 15 | Mix Greens Salad | salad | Estimated | 180 kcal |
| 16 | Palak Paneer Salad | salad | Estimated | 180 kcal |
| 17 | Tomato and Avocado Salad | salad | Estimated | 180 kcal |
| 18 | Chocolate Samosa | desserts | USDA | 187 kcal |
| 19 | Vegetable Spring Rolls | appetizers | USDA | 206 kcal |
| 20 | Bhindi Masala | sides | USDA | 219 kcal |
| 21 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 22 | Lemon Coriander Broth Soup | soup | Estimated | 220 kcal |
| 23 | Tabla's Casatta Ice Cream | desserts | USDA | 303 kcal |
| 24 | Fried Rice | rice and noodles | Estimated | 320 kcal |
| 25 | Jeera Rice | rice and noodles | Estimated | 320 kcal |
| 26 | Thai Basil Fried Rice | rice and noodles | Estimated | 320 kcal |
| 27 | Mango Tiramisu | desserts | USDA | 353 kcal |
| 28 | Aloo Parantha | bread | Estimated | 390 kcal |
| 29 | Aloo Tikki Chat | appetizers | Estimated | 390 kcal |
| 30 | Beef and Broccoli | chinese traditions | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sugar Free Plain Kheer
Hakka Noodles
Gulab Jamun Brulee
Chicken Biryani
Chicken Malai Methi Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tabla Indian, Chinese & Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tabla Indian, Chinese & Thai items have calorie data?
What is the lowest-calorie item at Tabla Indian, Chinese & Thai?
Are Tabla Indian, Chinese & Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.