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Nutrition Breakdown

T Thai Calories — Lowest to Highest

Browse calorie values for T Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

11 kcal

Highest Item

683 kcal

87 / 87 items resolved USDA database: 50 Estimated: 37

Lowest Calorie Items at T Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Curry lunch menu USDA 11 kcal
2 Soda drink USDA 25 kcal
3 Young Cocount Juice drink USDA 25 kcal
4 Green Curry lunch menu USDA 27 kcal
5 Green Tea or Mango Ice Cream dessert USDA 27 kcal
6 Red Curry lunch menu USDA 27 kcal
7 Thai Fried Rice lunch menu USDA 32 kcal
8 Lychee Juice drink USDA 46 kcal
9 Broooli in Oyster Sauce lunch menu USDA 51 kcal
10 Chicken Clear Noodle Soup noodle USDA 53 kcal
11 Chicken Curry Noodle Soup noodle USDA 53 kcal
12 Sliced Beef & Beef Ball Clear Noodle Soup noodle USDA 67 kcal
13 Ginger Sauce sauteed lunch menu USDA 83 kcal
14 Stir-Fried Glass oodle lunch menu USDA 102 kcal
15 Green Curry lunch menu USDA 109 kcal
16 Chicken or Vegetable Fried rice fried rice USDA 112 kcal
17 Rice Noodle & broccoli w. or chicken noodle USDA 112 kcal
18 Rice Noodle and Broccoli lunch menu USDA 112 kcal
19 Shrimp, Beef or Squid Fried Rice fried rice USDA 112 kcal
20 Spicy Fried Rice lunch menu USDA 112 kcal
21 Basil Sauce sauteed lunch menu USDA 123 kcal
22 Thai Ice Tea or Thai Ice Coffee drink USDA 141 kcal
23 Pad thai noodle USDA 147 kcal
24 Sweet & Sour Sauce lunch menu USDA 154 kcal
25 Sweet and sour Sauce lunch menu USDA 154 kcal
26 Chilli Basil Sauce lunch menu USDA 155 kcal
27 Combination Fried Rice fried rice USDA 157 kcal
28 Pad thai noodle USDA 160 kcal
29 Massaman Curry lunch menu USDA 162 kcal
30 Ginger Suace lunch menu USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

lunch menu 683 kcal

Sauteed Cashew Nut

lunch menu 565 kcal

Seafood Clear Noodle Soup

noodle 447 kcal

Spicy Noodle w. seafood

noodle 439 kcal

Chicken, vegetable, or tofu

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Thai items have calorie data?
T Thai currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Thai?
The lightest item currently tracked is Red Curry at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Thai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.