Nutrition Breakdown

T-Spot Sushi & Tea Bar Calories — Lowest to Highest

Browse calorie values for T-Spot Sushi & Tea Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

105 / 105 items resolved USDA database: 28 Estimated: 77

Lowest Calorie Items at T-Spot Sushi & Tea Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Amaretto micro blended tea USDA 1 kcal
2 Georgian Imperial traditional blend USDA 1 kcal
3 Raspberry Panache micro blended tea USDA 1 kcal
4 Victorian Rose micro blended tea USDA 6 kcal
5 Ceylon Black Tea decaffeinated tea Estimated 10 kcal
6 Fruit De Bois micro blended tea USDA 25 kcal
7 Peach Apricot Green Tea micro blended tea USDA 32 kcal
8 Passion Fruit iced tea USDA 33 kcal
9 Ginger Jasmine micro blended tea USDA 45 kcal
10 Cinnamon Orange Spice micro blended tea USDA 46 kcal
11 Black Currant iced tea USDA 48 kcal
12 Apricot iced tea USDA 53 kcal
13 Organic Darjeeling organic tea USDA 74 kcal
14 Gyoza starters USDA 91 kcal
15 Seaweed Salad starters USDA 98 kcal
16 Lemon Classic decaffeinated tea USDA 107 kcal
17 Mussels starters USDA 109 kcal
18 Lumpia starters USDA 133 kcal
19 Edamane starters USDA 141 kcal
20 Tako Salad starters USDA 156 kcal
21 Tempura starters USDA 169 kcal
22 Earl Grey Supreme traditional blend USDA 197 kcal
23 Miso Soup starters USDA 208 kcal
24 Raspberry iced tea USDA 222 kcal
25 Pure Ceylon Black (Traditional) iced tea USDA 286 kcal
26 Trio Salad starters USDA 298 kcal
27 Ika Salad starters USDA 321 kcal
28 Alaska maki and te-maki (hand roll) Estimated 390 kcal
29 Amaebi sushi - sashimi Estimated 390 kcal
30 Assam black tea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ti Kwan Yin

oolong tea 488 kcal

White Symphony

white tea 488 kcal

English Afternoon

traditional blend 467 kcal

Traditional Blend

chai 448 kcal

Alaska

maki and te-maki (hand roll) 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
L

Le Cafe Coffee

coffee
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Spot Sushi & Tea Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Spot Sushi & Tea Bar items have calorie data?
T-Spot Sushi & Tea Bar currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Spot Sushi & Tea Bar?
The lightest item currently tracked is Amaretto at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Spot Sushi & Tea Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Spot Sushi & Tea Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.