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Nutrition Breakdown

T Bones Steakhouse Calories — Lowest to Highest

Browse calorie values for T Bones Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

18 kcal

Highest Item

357 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at T Bones Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 T-Bones House Burger burgers USDA 18 kcal
2 Portabella Stack salads USDA 29 kcal
3 Turkey Mango Quesadilla sandwiches USDA 42 kcal
4 Montreal Flat Iron Steak Salad salads USDA 86 kcal
5 Soup du Jour soup USDA 86 kcal
6 Grilled Portobello sandwiches USDA 87 kcal
7 Artichoke French entrees USDA 102 kcal
8 The Venezia sandwiches USDA 106 kcal
9 Lobster Bisque soup USDA 112 kcal
10 Chicken and Walnut Salad Panini sandwiches USDA 114 kcal
11 Fried Breaded Eggplant sandwiches USDA 115 kcal
12 T-Bones House Salad salads USDA 122 kcal
13 Homemade Pappardelle Pasta entrees USDA 130 kcal
14 French Country Salad salads USDA 133 kcal
15 Tri-Color House Made Manicotti entrees USDA 135 kcal
16 Chicken Caprese Panini sandwiches USDA 157 kcal
17 Arugula Salad salads USDA 164 kcal
18 Caprese Salad salads USDA 168 kcal
19 Carpaccio salads USDA 173 kcal
20 The Abruzzi sandwiches USDA 175 kcal
21 Nicoise salads USDA 180 kcal
22 Greek Salad salads USDA 200 kcal
23 Rose’s Mozzerella burgers USDA 217 kcal
24 Chicken Abruzzi sandwiches USDA 220 kcal
25 Cordon Bleu Panini sandwiches USDA 222 kcal
26 Boston BBQ burgers USDA 228 kcal
27 The Milano sandwiches USDA 229 kcal
28 Turkey Club Panini sandwiches USDA 229 kcal
29 Baked French Onion soup USDA 258 kcal
30 Chicken Salad Wrap sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rocco’s Gorgonzola

burgers 357 kcal

Tournedos Royale

entrees 331 kcal

Lobster Ravioli

entrees 321 kcal

Caesar Salad

salads 293 kcal

Chicken Salad Wrap

sandwiches 269 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T Bones Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T Bones Steakhouse items have calorie data?
T Bones Steakhouse currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T Bones Steakhouse?
The lightest item currently tracked is T-Bones House Burger at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are T Bones Steakhouse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T Bones Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.