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Nutrition Breakdown

T-Bones Great American Eatery Calories — Lowest to Highest

Browse calorie values for T-Bones Great American Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

147 / 147 items resolved USDA database: 80 Estimated: 67

Lowest Calorie Items at T-Bones Great American Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 Herbal Or Regular Tea beverages USDA 1 kcal
4 Baker's Seasonal Favorite sugar river sweets USDA 20 kcal
5 Homemade Espinachos appetizers USDA 21 kcal
6 Fresh Vegetable Of The Day savory sides USDA 23 kcal
7 Fresh Steamed Broccoli savory sides USDA 29 kcal
8 Homemade Lemonade beverages USDA 34 kcal
9 Sauteed Garlic Mushrooms savory sides USDA 45 kcal
10 Milk Or Juice beverages USDA 46 kcal
11 Fresh Steamed Mixed Medley savory sides USDA 47 kcal
12 Big Kids Beverages kid's menu - bigger appetites USDA 49 kcal
13 Mocktails kid's menu - lil appetites USDA 56 kcal
14 Fresh Buttered Green Beans savory sides USDA 61 kcal
15 BBQ Chicken kid's menu - bigger appetites USDA 65 kcal
16 Homemade Clam Chowder homemade soups USDA 75 kcal
17 Broccoli & Cheese Soup homemade soups USDA 81 kcal
18 Homemade Rice Pilaf savory sides USDA 84 kcal
19 Soup Du Jour homemade soups USDA 86 kcal
20 French Onion Soup homemade soups USDA 88 kcal
21 Loaded Mashed Potato savory sides USDA 98 kcal
22 Kids Roast Turkey Dinner kid's menu - bigger appetites USDA 103 kcal
23 Homemade Mashed Potatoes savory sides USDA 114 kcal
24 Kids Mixed Grill kid's menu - bigger appetites USDA 118 kcal
25 Chicken Fajita Salad fresh salads USDA 119 kcal
26 Chicken Lettuce Wraps appetizers USDA 120 kcal
27 Fun Frozen Favorites kid's menu - lil appetites USDA 127 kcal
28 Mocktails beverages USDA 128 kcal
29 Linguini With Sauce kid's menu - lil appetites USDA 136 kcal
30 Kids Sliced Sirloin kid's menu - bigger appetites USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Vegetables

savory sides 800 kcal

Roasted Veggie Pizza

vegetarian 710 kcal

Tomato Basil Mozzarella Pizza

vegetarian 710 kcal

All-American Burger

great american burgers 620 kcal

B.L.T. Burger

great american burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Bones Great American Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Bones Great American Eatery items have calorie data?
T-Bones Great American Eatery currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Bones Great American Eatery?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Bones Great American Eatery calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Bones Great American Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.