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Nutrition Breakdown

T-Bone Tom's Calories — Lowest to Highest

Browse calorie values for T-Bone Tom's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

156 / 156 items resolved USDA database: 19 Estimated: 137

Lowest Calorie Items at T-Bone Tom's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak Stir Fry house specialties Estimated 10 kcal
2 Steak Finger Basket late night menu - favorites Estimated 10 kcal
3 Pinto Beans late night menu - on the side USDA 85 kcal
4 Macaroni & Cheese kiddie corner USDA 124 kcal
5 Homemade Bread Pudding desserts USDA 156 kcal
6 Cole Slaw late night menu - on the side USDA 159 kcal
7 Steak Finger Basket With Cream Gravy baskets Estimated 165 kcal
8 Fried Oyster Platter seafood Estimated 170 kcal
9 Seafood Platter Shrimp Oysters seafood Estimated 170 kcal
10 Chef Salad soups, salads & spuds Estimated 180 kcal
11 Dinner Salad soups, salads & spuds Estimated 180 kcal
12 Potato Salad on the side Estimated 180 kcal
13 Potato Salad late night menu - on the side Estimated 180 kcal
14 Shrimp Salad soups, salads & spuds Estimated 180 kcal
15 Ice Cream desserts USDA 200 kcal
16 Steak Fries on the side Estimated 215 kcal
17 Steak Fries late night menu - on the side Estimated 215 kcal
18 Fried Popcorn Shrimp kiddie corner USDA 218 kcal
19 Fried Okra late night menu - on the side USDA 219 kcal
20 Chicken Fried Steak late night menu - favorites Estimated 220 kcal
21 Chicken Fried Steak - Lg house specialties Estimated 220 kcal
22 Chicken Fried Steak - Reg house specialties Estimated 220 kcal
23 Homemade Soup soups, salads & spuds Estimated 220 kcal
24 Tom's Trio late night menu - appetizers Estimated 234 kcal
25 Tenderloin Steak Sandwich between bread Estimated 240 kcal
26 Hushpuppies (8) late night menu - on the side USDA 245 kcal
27 Corn Dog kiddie corner USDA 250 kcal
28 Amazing Gracie’s Rib Plate kiddie corner USDA 254 kcal
29 Sliced Beef Sausage late night menu - bar b que plates Estimated 260 kcal
30 Sliced Brisket bar b que plates Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burger

between bread 620 kcal

Cheeseburger

between bread 620 kcal

Hamburger

between bread 620 kcal

Hamburger

late night menu - favorites 620 kcal

Hamburger (1/4 lb.)

kiddie corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Bone Tom's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Bone Tom's items have calorie data?
T-Bone Tom's currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Bone Tom's?
The lightest item currently tracked is Pepper Steak Stir Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Bone Tom's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Bone Tom's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.