Nutrition Breakdown

T-Bone Steak House Calories — Lowest to Highest

Browse calorie values for T-Bone Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

71 kcal

Highest Item

680 kcal

27 / 27 items resolved USDA database: 23 Estimated: 4

Lowest Calorie Items at T-Bone Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Corn Cobbettes a la carte USDA 71 kcal
2 Red-Skinned Mashed Potatoes a la carte USDA 86 kcal
3 Smoked Chicken Breast & 5 oz. Filet Combo entrees USDA 125 kcal
4 Baked Potato with Butter & Sour Cream a la carte USDA 131 kcal
5 Smoked Half Chicken entrees USDA 131 kcal
6 6 Oz Steak lil’ folks USDA 143 kcal
7 24 Oz. Porterhouse entrees USDA 145 kcal
8 12 oz. Boneless Rib Eye entrees USDA 149 kcal
9 16 Oz. T-Bone entrees USDA 185 kcal
10 Two 8 oz. Pork Chops entrees USDA 190 kcal
11 8 oz. Filet Mignon entrees USDA 196 kcal
12 14 oz. New York Strip entrees USDA 205 kcal
13 14 oz. New York Strip entrees USDA 205 kcal
14 1/4 Smoked Chicken & 6 oz. Steak Combo entrees Estimated 220 kcal
15 Apple Pie dessert USDA 242 kcal
16 8 oz.. Grilled Salmon entrees USDA 259 kcal
17 8 oz.. Pan-Fried Trout entrees USDA 271 kcal
18 T-Bone Brownie dessert USDA 274 kcal
19 20 Oz. Bone-In Rib Eye entrees USDA 307 kcal
20 Cheesecake dessert USDA 381 kcal
21 40 Oz. Porterhouse entrees USDA 401 kcal
22 1/4 Chicken lil’ folks Estimated 430 kcal
23 Salad Bar a la carte USDA 430 kcal
24 Garlic Toast a la carte USDA 459 kcal
25 1/2 Pound Cheeseburger entrees Estimated 620 kcal
26 1/4 Pound Burger lil’ folks Estimated 620 kcal
27 Cinnamon Swirl Ice Cream dessert USDA 680 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Swirl Ice Cream

dessert 680 kcal

1/2 Pound Cheeseburger

entrees 620 kcal

1/4 Pound Burger

lil’ folks 620 kcal

Garlic Toast

a la carte 459 kcal

1/4 Chicken

lil’ folks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Bone Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Bone Steak House items have calorie data?
T-Bone Steak House currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Bone Steak House?
The lightest item currently tracked is Corn Cobbettes at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Bone Steak House calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Bone Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.