Nutrition Breakdown

T-Bar Steak & Lounge Calories — Lowest to Highest

Browse calorie values for T-Bar Steak & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

128 / 128 items resolved USDA database: 40 Estimated: 88

Lowest Calorie Items at T-Bar Steak & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee & tea USDA 1 kcal
2 Hot Tea coffee & tea USDA 1 kcal
3 Espresso coffee & tea USDA 9 kcal
4 Black Angus Steak Tartare salad & appetizers Estimated 10 kcal
5 Black Angus Steak Tartare appetizers Estimated 10 kcal
6 Iced Tea coffee & tea USDA 20 kcal
7 Colorado Lamb Burger burger bar $25 USDA 34 kcal
8 Sautée Haricot Verts sides $9 USDA 41 kcal
9 Guacamole for the table USDA 46 kcal
10 Guacamole for the table USDA 46 kcal
11 Egg White Frittata breakfast $14 USDA 55 kcal
12 Colorado Lamb Burger t - burgers USDA 67 kcal
13 Eggs Any Style breakfast $14 USDA 89 kcal
14 Natural Amish Turkey Burger t - burgers USDA 142 kcal
15 Guacamole for the table USDA 150 kcal
16 Guacamole for the table USDA 150 kcal
17 Guacamole for the table USDA 150 kcal
18 Beet, Endive And Pear Salad salad & appetizers Estimated 180 kcal
19 Beet, Endive And Pear Salad salad & appetizers Estimated 180 kcal
20 Beet, Endive And Pear Salad tbar salads Estimated 180 kcal
21 Ceasar Salad salad & appetizers Estimated 180 kcal
22 Cobb Salad entrees Estimated 180 kcal
23 Cobb Salad entrees Estimated 180 kcal
24 Kale Salad salad & appetizers Estimated 180 kcal
25 Kale Salad salad & appetizers Estimated 180 kcal
26 Kale Salad tbar salads Estimated 180 kcal
27 Savannas Italian Tuna Salad entrees Estimated 180 kcal
28 T-Bar Chopped Salad entrees Estimated 180 kcal
29 T-Bar Chopped Salad salad & appetizers Estimated 180 kcal
30 T-Bar Chopped Salad salad & appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Creamed Or Sauteed

sides $9 800 kcal

Colorado Lamb Burger

burger bar 620 kcal

Natural Amish Turkey Burger

burger bar 620 kcal

Prime Aged Angus Burger

burger bar 620 kcal

Assorted Cookies

desserts 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T-Bar Steak & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T-Bar Steak & Lounge items have calorie data?
T-Bar Steak & Lounge currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T-Bar Steak & Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T-Bar Steak & Lounge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T-Bar Steak & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.