Nutrition Breakdown

T & O Thai and Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for T & O Thai and Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

198 / 198 items resolved USDA database: 10 Estimated: 188

Lowest Calorie Items at T & O Thai and Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Piece Steamed Shumai japanese soup, salad and appetizer Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Panna Water beverages Estimated 10 kcal
5 Pellegrino Water beverages Estimated 10 kcal
6 Fresh Brewed Coffee beverages Estimated 40 kcal
7 Vietnamese Coffee beverages Estimated 40 kcal
8 Assorted Tropical Fruit Plate desserts USDA 46 kcal
9 Lychee with Pineapple desserts USDA 66 kcal
10 Sushi and Sashimi Lunch Special japanese style lunch specials USDA 83 kcal
11 5 Piece Sushi and 1 Roll Lunch Special japanese style lunch specials USDA 103 kcal
12 Freshly Baked Cake desserts USDA 116 kcal
13 Thai Iced Tea beverages Estimated 135 kcal
14 Vietnamese Iced Coffee beverages Estimated 150 kcal
15 Mango Pudding desserts USDA 160 kcal
16 Canned Soda beverages Estimated 180 kcal
17 S4. Thai Green Salad thai soup and salad Estimated 180 kcal
18 S5. Thai Grilled Beef Salad thai soup and salad Estimated 180 kcal
19 S7. Green Papaya Salad thai soup and salad Estimated 180 kcal
20 S8. Mango Salad thai soup and salad Estimated 180 kcal
21 S9. Thai Duck Salad thai soup and salad Estimated 180 kcal
22 Seared Tuna Salad sashimi appetizer Estimated 180 kcal
23 Seaweed Salad japanese soup, salad and appetizer Estimated 180 kcal
24 Spicy Crab Salad japanese soup, salad and appetizer Estimated 180 kcal
25 Tuna Avocado Salad japanese soup, salad and appetizer Estimated 180 kcal
26 Fruit Juice beverages Estimated 200 kcal
27 Steamed Brown Rice side orders Estimated 217 kcal
28 Steamed Jasmine White Rice side orders Estimated 217 kcal
29 Miso Soup japanese soup, salad and appetizer Estimated 220 kcal
30 S1. Tom Yum Goong Soup thai soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

sashimi appetizer 710 kcal

Udon Noodles

japanese entrees 520 kcal

A7. Lemon Grass Chicken Wings

thai appetizers 430 kcal

Chicken Tempura

japanese soup, salad and appetizer 430 kcal

Chicken Tempura

japanese entrees 430 kcal

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T & O Thai and Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T & O Thai and Japanese Restaurant items have calorie data?
T & O Thai and Japanese Restaurant currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T & O Thai and Japanese Restaurant?
The lightest item currently tracked is 6 Piece Steamed Shumai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T & O Thai and Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T & O Thai and Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.