Nutrition Breakdown
T & C China Bistro Calories — Lowest to Highest
Browse calorie values for T & C China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
453 kcal
Lowest Calorie Items at T & C China Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B1. Steamed Whole Fish with Chili | spicy special | Estimated | 10 kcal |
| 2 | B33. Steamed Whole Fish in Chili Bean Sauce | spicy special | Estimated | 10 kcal |
| 3 | 14. Garlic Chicken (Lunch Only) | chicken lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 37 kcal |
| 4 | 9. Braised Tofu with Vegetable (Lunch Only) | vegetarian lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 44 kcal |
| 5 | 34. Curry Chicken Over Rice (Lunch Only) | over rice lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 103 kcal |
| 6 | 35. Curry Beef Over Rice (Lunch Only) | over rice lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 103 kcal |
| 7 | 38. Vegi Curry Tofu Over Rice (Lunch Only) | over rice lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 103 kcal |
| 8 | 21. Szachun Shredded Pork (Lunch Only) | pork lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 9 | 24. Mongolian (Lunch Only) | beef and lamb lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 10 | 26. Garlic (Lunch Only) | beef and lamb lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 11 | 30. Broccoli Prawn (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 12 | 32. Honey Walnut Prawn (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 13 | 33.Garlic Prawn (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 14 | 37. Seafood Over Rice (Lunch Only) | over rice lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 107 kcal |
| 15 | 36. Tomato Beef Over Rice (Lunch Only) | over rice lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 115 kcal |
| 16 | 23. Green Onion (Lunch Only) | beef and lamb lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 125 kcal |
| 17 | 27. Fish Fillet in Chili Bean Sauce (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 133 kcal |
| 18 | 11. Broccoli Chicken (Lunch Only) | chicken lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 135 kcal |
| 19 | 19. Sweet and Sour Pork (Lunch Only) | pork lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 147 kcal |
| 20 | 20. Twice Cooked Pork (Lunch Only) | pork lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 151 kcal |
| 21 | 13. Kung-Pao Chicken (Lunch Only) | chicken lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 153 kcal |
| 22 | 29. Fish Fillet in Black Bean Sauce (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 160 kcal |
| 23 | 31. Prawn in Black Bean Sauce (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 160 kcal |
| 24 | 12. String Bean Chicken (Lunch Only) | chicken lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 164 kcal |
| 25 | 22. Salt and Pepper Pork Chop (Lunch Only) | pork lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 171 kcal |
| 26 | 10. Ma-Po Tofu (Lunch Only) | vegetarian lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 177 kcal |
| 27 | 28. Salt and Pepper Fish Fillet (Lunch Only) | seafood lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 195 kcal |
| 28 | 15. General Tsao Chicken (Lunch Only) | chicken lunch special (served only monday - friday 11 a.m. - 2:30 p.m.) | USDA | 207 kcal |
| 29 | 17. Lamb with Napa Cabbage Soup | soup | Estimated | 220 kcal |
| 30 | 19. Spicy Beef Noodle Soup | appetizer | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
25. Spicy Chili (Lunch Only)
16. Orange Chicken (Lunch Only)
18. Szachun Chicken (Lunch Only)
11. Cold Noodle with Chicken in Sesame Sauce
50. Kung-Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T & C China Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T & C China Bistro items have calorie data?
What is the lowest-calorie item at T & C China Bistro?
Are T & C China Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.