Nutrition Breakdown

Sylvester's Calories — Lowest to Highest

Browse calorie values for Sylvester's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

55 kcal

Highest Item

420 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Sylvester's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Each Egg sides USDA 55 kcal
2 Huevos Rancheros eggs and other things USDA 130 kcal
3 The Mt Tom bagels etc. USDA 130 kcal
4 Pete's Wicked Omelet omelettes USDA 138 kcal
5 Community Gardens Benedict the benedicts USDA 143 kcal
6 Gradual Vegetarian Omelet omelettes USDA 154 kcal
7 Eat your Greens Omelet omelettes USDA 155 kcal
8 Corned Beef Hash & Cheese Omelet omelettes USDA 164 kcal
9 Corned Beef Hash and Eggs eggs and other things USDA 164 kcal
10 Irish Eggs Benedict the benedicts USDA 164 kcal
11 Norwottuck Rail Trail Omelet omelettes USDA 172 kcal
12 Super Deluxe Homefries eggs and other things USDA 173 kcal
13 Southwest Sunset Omelet omelettes USDA 198 kcal
14 Harvest Omelet omelettes USDA 214 kcal
15 Grahamite Waffle the sweet stuff USDA 224 kcal
16 Blueberry, Apple Cinnamon, Banana, or Granola Pancakes the sweet stuff USDA 233 kcal
17 Mo's Morning the sweet stuff USDA 235 kcal
18 Two and Two the sweet stuff USDA 235 kcal
19 Two and Two and Two the sweet stuff USDA 235 kcal
20 White or Wheat the sweet stuff USDA 238 kcal
21 Classic Eggs Benedict the benedicts USDA 242 kcal
22 Eggs Benedict Sly's Style the benedicts USDA 242 kcal
23 Classic Egg Sandwich bagels etc. USDA 248 kcal
24 California Benedict the benedicts USDA 250 kcal
25 Bagel with Cream Cheese bagels etc. USDA 255 kcal
26 Bagel and Lox eggs and other things USDA 271 kcal
27 Steak and Eggs eggs and other things USDA 282 kcal
28 The Eye Opener bagels etc. USDA 294 kcal
29 Build Your Own Omelet build your own omelet USDA 296 kcal
30 Banana Bread French Toast the sweet stuff USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homefries

sides 420 kcal

Chocolate Chip Pancakes

the sweet stuff 341 kcal

Waffle

the sweet stuff 338 kcal

Southwest Homefries

eggs and other things 333 kcal

Homemade Bread French Toast

the sweet stuff 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sylvester's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sylvester's items have calorie data?
Sylvester's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sylvester's?
The lightest item currently tracked is Each Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sylvester's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sylvester's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.