Nutrition Breakdown

Swing Thai Calories — Lowest to Highest

Browse calorie values for Swing Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 25 Estimated: 39

Lowest Calorie Items at Swing Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pot Of Hot Tea drinks USDA 1 kcal
2 Thai Iced Coffee drinks USDA 1 kcal
3 Thai Lemon Tea drinks USDA 2 kcal
4 Iced Green Tea drinks USDA 4 kcal
5 Pinot Noir wines USDA 6 kcal
6 Bottled Water drinks Estimated 10 kcal
7 Sapporo beer USDA 17 kcal
8 Mango Mojito cocktails USDA 29 kcal
9 Mango Margherita cocktails USDA 33 kcal
10 Heineken beer USDA 40 kcal
11 Soft Drink drinks USDA 42 kcal
12 Thai Martini cocktails USDA 43 kcal
13 Gewurztraminer wines USDA 81 kcal
14 Cabernet wines USDA 83 kcal
15 Pinot Grigio wines USDA 83 kcal
16 Chardonnay wines USDA 84 kcal
17 Corona beer USDA 86 kcal
18 Chang beer USDA 115 kcal
19 Hot sake USDA 134 kcal
20 Thai Iced Tea drinks USDA 141 kcal
21 Mango Sticky Rice dessert USDA 150 kcal
22 Mai Tai cocktails USDA 167 kcal
23 Green Papaya Salad salads Estimated 180 kcal
24 Great Divide Pale Ale beer USDA 200 kcal
25 Noodle or Steamed Rice Bowl kids menu Estimated 217 kcal
26 Steamed Jasmine Rice side dishes Estimated 217 kcal
27 Coconut Milk & Lemongrass Soup (Tom Kha) soup bowls Estimated 220 kcal
28 Lemongrass Soup (Tom Yum) soup bowls Estimated 220 kcal
29 Thai Island Tea cocktails USDA 295 kcal
30 Brown Rice side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold

sake 884 kcal

B.B.Q. Thai Herb Chicken

specialties 430 kcal

Chicken, Beef, Organic Tofu, or Veggies

add-ons 430 kcal

Satay Chicken or Beef (4)

appetizers 430 kcal

Bok Choy or Sugar Pea

side dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swing Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swing Thai items have calorie data?
Swing Thai currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swing Thai?
The lightest item currently tracked is Pot Of Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swing Thai calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swing Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.