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Nutrition Breakdown

Swig Calories — Lowest to Highest

Browse calorie values for Swig menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

6 kcal

Highest Item

560 kcal

59 / 59 items resolved USDA database: 45 Estimated: 14

Lowest Calorie Items at Swig

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beck’s Non-Alcoholic non-alcoholic USDA 6 kcal
2 House Salad fresh salads USDA 24 kcal
3 Sprecher Root Beer non-alcoholic USDA 50 kcal
4 Deconstructed Beef Wellington signature entrees USDA 61 kcal
5 Poached Salmon Filet fresh salads USDA 74 kcal
6 Classic Bruschetta (4) small plates USDA 83 kcal
7 Soup Du Jour soups USDA 86 kcal
8 Grilled Watermelon Salad fresh salads Estimated 90 kcal
9 Turkey Artichoke sandwiches USDA 95 kcal
10 Greek Salad fresh salads USDA 100 kcal
11 Pan-Seared Ahi Tuna signature entrees USDA 118 kcal
12 Mediterranean Chicken Pita sandwiches USDA 133 kcal
13 Sauteed Spinach, Shallots & Red Peppers sides for sharing USDA 133 kcal
14 Beef Tenderloin Crostini small plates USDA 136 kcal
15 Mozzarella Caprese fresh salads USDA 139 kcal
16 Black Bean Cakes (4) small plates USDA 141 kcal
17 Peppercorn Encrusted Tuna small plates USDA 141 kcal
18 Pan-Seared Scallops signature entrees USDA 152 kcal
19 Chicken Sandwich sandwiches USDA 155 kcal
20 Wild Mushroom Gnocchi signature entrees USDA 157 kcal
21 Breaded Three Cheese Ravioli small plates USDA 159 kcal
22 Baked Stuffed Chicken signature entrees USDA 164 kcal
23 Pan Seared Scallop Salad fresh salads USDA 173 kcal
24 Grassfed Burger sandwiches USDA 205 kcal
25 Tempura Snap Peas small plates USDA 208 kcal
26 Chilean Sea Bass signature entrees USDA 209 kcal
27 Baked Brie small plates USDA 212 kcal
28 Grilled Turkey Burger sandwiches USDA 220 kcal
29 Blackened Salmon Panini sandwiches USDA 221 kcal
30 Turkey & Apple Club sandwiches USDA 223 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rustic Pasta

signature entrees 560 kcal

Roasted Portabello

fresh salads 500 kcal

Asiago Spinach & Artichoke Dip

small plates 455 kcal

Crab Cakes (4)

small plates 420 kcal

Wonton-Wrapped Chicken Curry (4)

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swig items have calorie data?
Swig currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swig?
The lightest item currently tracked is Beck’s Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swig calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.