Nutrition Breakdown

Swiftys Restaurant Calories — Lowest to Highest

Browse calorie values for Swiftys Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

18 kcal

Highest Item

304 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Swiftys Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chilled Poached Salmon lunch entrees USDA 18 kcal
2 Tuna Carpaccio lunch entrees USDA 32 kcal
3 Swifty’s Baked Meatloaf lunch entrees USDA 41 kcal
4 Omelettes hamburgers, eggs and salads USDA 65 kcal
5 Chopped Cobb Salad hamburgers, eggs and salads USDA 93 kcal
6 Swifty’s Jumbo Lump Crab Cakes lunch entrees USDA 94 kcal
7 Risotto lunch entrees USDA 107 kcal
8 Three Cheese And Spinach Ravioli lunch entrees USDA 117 kcal
9 Sauteed Calves Liver lunch entrees USDA 129 kcal
10 Cheese Souffle lunch entrees USDA 207 kcal
11 Pasture Raised Greyledge Farm Black Angus Hamburger hamburgers, eggs and salads USDA 221 kcal
12 Curried Chicken Salad hamburgers, eggs and salads USDA 233 kcal
13 Grilled Black Angus Strip Steak lunch entrees USDA 248 kcal
14 Grilled Chicken Paillard lunch entrees USDA 250 kcal
15 6 Oz. Black Angus Hamburger hamburgers, eggs and salads USDA 263 kcal
16 Market Fish Of The Day P.A. lunch entrees USDA 277 kcal
17 Twin Burgers hamburgers, eggs and salads USDA 280 kcal
18 Eggs Benedict hamburgers, eggs and salads USDA 288 kcal
19 Cheeseburger hamburgers, eggs and salads USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hamburgers, eggs and salads 304 kcal

Eggs Benedict

hamburgers, eggs and salads 288 kcal

Twin Burgers

hamburgers, eggs and salads 280 kcal

Market Fish Of The Day P.A.

lunch entrees 277 kcal

6 Oz. Black Angus Hamburger

hamburgers, eggs and salads 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swiftys Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swiftys Restaurant items have calorie data?
Swiftys Restaurant currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swiftys Restaurant?
The lightest item currently tracked is Chilled Poached Salmon at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swiftys Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swiftys Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.