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Nutrition Breakdown

Sweetwater - Merrifield Calories — Lowest to Highest

Browse calorie values for Sweetwater - Merrifield menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

49 / 49 items resolved USDA database: 49 Estimated: 0

Lowest Calorie Items at Sweetwater - Merrifield

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Tuna & Mixed Greens Salad salads USDA 21 kcal
2 Today’s Fresh Vegetables sides USDA 23 kcal
3 Today's Homemade Soup starters USDA 53 kcal
4 Steamed Spinach sides USDA 65 kcal
5 Traditional Caesar salads USDA 77 kcal
6 Black Beans sides USDA 85 kcal
7 Basil Redskin Mashed Potatoes sides USDA 93 kcal
8 Hickory Grilled Pork Chop beef, ribs & chops USDA 93 kcal
9 Sauteed Jumbo Lump Crab Cakes fresh seafood, chicken & pasta USDA 94 kcal
10 Tex Mex Eggrolls starters USDA 111 kcal
11 Cheddar Cheeseburger sandwiches USDA 121 kcal
12 Drunken Rib Eye Steak beef, ribs & chops USDA 129 kcal
13 Hickory BBQ Burger sandwiches USDA 129 kcal
14 Monterey Salad with Spiced Pecans salads USDA 130 kcal
15 Southwest Chicken Salad salads USDA 130 kcal
16 Sauteed Chicken Breast fresh seafood, chicken & pasta USDA 133 kcal
17 Cole Slaw sides USDA 136 kcal
18 Smoked Chicken Con Queso starters USDA 143 kcal
19 Crispy Fried Calamari starters USDA 151 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Smoked BBQ Pulled Pork sandwiches USDA 161 kcal
22 Firecracker Shrimp starters USDA 166 kcal
23 Sweetwater Fried Chicken Tenders fresh seafood, chicken & pasta USDA 173 kcal
24 Roasted Half Young Chicken fresh seafood, chicken & pasta USDA 178 kcal
25 Hickory Grilled Fresh Fish fresh seafood, chicken & pasta USDA 180 kcal
26 BBQ Baby Back Ribs beef, ribs & chops USDA 186 kcal
27 Sauteed Filet Mignon Tips fresh seafood, chicken & pasta USDA 196 kcal
28 Tenderloin Steak kid's menu USDA 196 kcal
29 Wood Grilled Filet Mignon beef, ribs & chops USDA 196 kcal
30 Warm Flourless Chocolate Waffle desserts USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Short Smoked Grilled Salmon Salad

salads 673 kcal

Warm Goat Cheese & Spiced Pecan Salad

salads 464 kcal

Chop House Salad

salads 353 kcal

Short Smoked Salmon Filet

fresh seafood, chicken & pasta 345 kcal

Grilled Cheese

kid's menu 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweetwater - Merrifield Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweetwater - Merrifield items have calorie data?
Sweetwater - Merrifield currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweetwater - Merrifield?
The lightest item currently tracked is Grilled Tuna & Mixed Greens Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweetwater - Merrifield calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweetwater - Merrifield full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.