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Nutrition Breakdown

Sweet Waters Steakhouse Calories — Lowest to Highest

Browse calorie values for Sweet Waters Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

46 kcal

Highest Item

571 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Sweet Waters Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Waters Pasta of the Day entrees USDA 46 kcal
2 Garden Salad starters USDA 47 kcal
3 Caprese starters USDA 56 kcal
4 French Onion Soup starters USDA 63 kcal
5 Petite Filet Mignon entrees USDA 85 kcal
6 Maryland Crab Cake starters USDA 95 kcal
7 French Breast of Chicken entrees USDA 107 kcal
8 Chicken Milanese entrees USDA 115 kcal
9 Colossal Shrimp starters USDA 128 kcal
10 N.Y Strip Steak entrees USDA 152 kcal
11 Marinated Skirt Steak entrees USDA 185 kcal
12 Grilled Chicken Sandwich entrees USDA 220 kcal
13 Fried Calamari starters USDA 234 kcal
14 Grilled Shrimp & Calamari starters USDA 250 kcal
15 Filet Mignon Sandwich entrees USDA 252 kcal
16 Beef Short Rib Burger entrees USDA 295 kcal
17 Steamed PEI Mussels starters USDA 386 kcal
18 Iceberg Quarter starters USDA 484 kcal
19 Slab Bacon starters USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Slab Bacon

starters 571 kcal

Iceberg Quarter

starters 484 kcal

Steamed PEI Mussels

starters 386 kcal

Beef Short Rib Burger

entrees 295 kcal

Filet Mignon Sandwich

entrees 252 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Waters Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Waters Steakhouse items have calorie data?
Sweet Waters Steakhouse currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Waters Steakhouse?
The lightest item currently tracked is Sweet Waters Pasta of the Day at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Waters Steakhouse calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Waters Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.