Nutrition Breakdown
Sweet Tomato Salad Co Calories — Lowest to Highest
Browse calorie values for Sweet Tomato Salad Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
24 kcal
Highest Item
390 kcal
Lowest Calorie Items at Sweet Tomato Salad Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oh, Baby, Baby | big salads | USDA | 24 kcal |
| 2 | 0.5-Liter San Benedetto Sparkling Water | beverages | USDA | 27 kcal |
| 3 | Iron Chef | big salads | USDA | 34 kcal |
| 4 | Tricolor | big salads | USDA | 54 kcal |
| 5 | Pellegrino | beverages | USDA | 125 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Caprese | big salads | USDA | 200 kcal |
| 8 | El Greco | big salads | USDA | 230 kcal |
| 9 | Harvest Grill | big salads | USDA | 326 kcal |
| 10 | 0.5-Liter Fiji Spring Water | beverages | USDA | 329 kcal |
| 11 | Classic Caesar | big salads | Estimated | 390 kcal |
| 12 | Farmer's Market | big salads | Estimated | 390 kcal |
| 13 | The Wedge | big salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Caesar
Farmer's Market
The Wedge
0.5-Liter Fiji Spring Water
Harvest Grill
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Tomato Salad Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Tomato Salad Co items have calorie data?
What is the lowest-calorie item at Sweet Tomato Salad Co?
Are Sweet Tomato Salad Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.