Nutrition Breakdown
Sweet Mesquite Calories — Lowest to Highest
Browse calorie values for Sweet Mesquite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweet Mesquite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Tuna Steak | mesquite grilled entrees | Estimated | 10 kcal |
| 2 | Chop Steak | mesquite grilled entrees | Estimated | 10 kcal |
| 3 | Rib-Eye Steak 8 Oz | mesquite grilled entrees | Estimated | 10 kcal |
| 4 | Tuna Steak | mesquite grilled entrees | Estimated | 10 kcal |
| 5 | Soup Of The Day | soups & combos | USDA | 20 kcal |
| 6 | Fresh Sauteed Veggies | sides | USDA | 21 kcal |
| 7 | Coca Cola Or Tea | beverages | USDA | 32 kcal |
| 8 | Fresh Green Beans | sides | USDA | 68 kcal |
| 9 | Smoked Turkey Breast | take home bbq 1 | USDA | 89 kcal |
| 10 | Soup & Baked Potato | soups & combos | USDA | 90 kcal |
| 11 | Spinach & Mushroom | quesadillas | USDA | 90 kcal |
| 12 | Steak & Shrimp Platter | mesquite grilled entrees | Estimated | 90 kcal |
| 13 | Chili | soups & combos | USDA | 102 kcal |
| 14 | Shakes Or Floats | beverages | USDA | 119 kcal |
| 15 | Links | take home bbq 1 | USDA | 149 kcal |
| 16 | Salad & Baked Potato | soups & combos | USDA | 157 kcal |
| 17 | Fried Chicken Salad | salads | USDA | 160 kcal |
| 18 | Potato Salad | side orders | USDA | 167 kcal |
| 19 | Fish (1) & Shrimp Platter (6) | fried entrees | Estimated | 170 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Taco Meat Or Chicken | taco platter (3) soft tacos | USDA | 179 kcal |
| 22 | Garden Salad | salads | Estimated | 180 kcal |
| 23 | Garden Salad | sides | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad W/ Fajita | salads | Estimated | 180 kcal |
| 26 | Greek Salad W/ Tuna | salads | Estimated | 180 kcal |
| 27 | Grilled Fajita Salad W/ Beef | salads | Estimated | 180 kcal |
| 28 | Grilled Tuna Salad | salads | Estimated | 180 kcal |
| 29 | Small Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Smoked Turkey Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Buffalo Burger
Burger
Cheeseburger
Mushroom Swissburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Mesquite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Mesquite items have calorie data?
What is the lowest-calorie item at Sweet Mesquite?
Are Sweet Mesquite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.