Nutrition Breakdown
Sweet Jane's Calories — Lowest to Highest
Browse calorie values for Sweet Jane's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
13 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweet Jane's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Bibb Lettuce Wrap | appetizers | USDA | 13 kcal |
| 2 | Peppercorn Crusted Hangar Steak | entrees | USDA | 16 kcal |
| 3 | Sweet Jane's Homemade Chicken Salad Burger | burgers and baguettes | USDA | 18 kcal |
| 4 | Bourbon Brined Pork Chops | entrees | USDA | 22 kcal |
| 5 | Jumbo Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 6 | Veggie Lover Burger | burgers and baguettes | USDA | 99 kcal |
| 7 | Pan-Seared Diver Scallops | entrees | USDA | 102 kcal |
| 8 | Sweet Jane's Cobb Salad | salads | USDA | 130 kcal |
| 9 | Classic Caesar Salad | salads | USDA | 150 kcal |
| 10 | Grilled Chicken Burger | burgers and baguettes | USDA | 153 kcal |
| 11 | Personal Pasta | pasta | USDA | 157 kcal |
| 12 | Family-Style Pasta | pasta | USDA | 159 kcal |
| 13 | Shanghai Salad | salads | USDA | 167 kcal |
| 14 | Sweet Jane's Sliders | appetizers | USDA | 167 kcal |
| 15 | Caprese Salad | salads | USDA | 168 kcal |
| 16 | Grilled Salmon | entrees | USDA | 169 kcal |
| 17 | Stuffed Quesadilla | appetizers | USDA | 189 kcal |
| 18 | Momma Jane's 4 Cheese Mac and Cheese | appetizers | USDA | 191 kcal |
| 19 | Beer Brined Baby Back Ribs | entrees | USDA | 193 kcal |
| 20 | Crowned Filet Mignon | entrees | USDA | 196 kcal |
| 21 | Chicken Tenders | appetizers | USDA | 210 kcal |
| 22 | Jane's Famous Fries | appetizers | USDA | 214 kcal |
| 23 | Harlem Dip Roast Beef Burger | burgers and baguettes | USDA | 224 kcal |
| 24 | 3 Amigos Tacos | appetizers | USDA | 225 kcal |
| 25 | Sweet Jane's BLT Burger | burgers and baguettes | USDA | 231 kcal |
| 26 | Fish and Chips | entrees | USDA | 234 kcal |
| 27 | Fried Calamari | appetizers | USDA | 234 kcal |
| 28 | Grilled Calamari | appetizers | USDA | 234 kcal |
| 29 | Turkey Burger | burgers and baguettes | USDA | 250 kcal |
| 30 | Momma Jane's Fried Chicken | entrees | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Old-Fashioned Burger
Sweet Jane's Wings
Sweet Jane's Chopped Salad
Roasted 1/4 Chicken
Grilled Portobello Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Jane's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Jane's items have calorie data?
What is the lowest-calorie item at Sweet Jane's?
Are Sweet Jane's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.