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Nutrition Breakdown

Sweet & Sara Calories — Lowest to Highest

Browse calorie values for Sweet & Sara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

134 kcal

Highest Item

598 kcal

48 / 48 items resolved USDA database: 18 Estimated: 30

Lowest Calorie Items at Sweet & Sara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Crispy Treats treats USDA 134 kcal
2 Mini Smores treats Estimated 234 kcal
3 Rocky Road Bark treats USDA 247 kcal
4 Rocky Road Bark treats USDA 247 kcal
5 Toasted Coconut Marshmallows treats USDA 250 kcal
6 Mini Marshmallows treats USDA 300 kcal
7 Chocolate Dipped Rice Crispy Treat treats Estimated 320 kcal
8 Rice Crispy Treats treats Estimated 320 kcal
9 Discounted Rocky Road Bark treats Estimated 332 kcal
10 Strawberry Marshmallows treats USDA 333 kcal
11 Vanilla Marshmallows treats USDA 333 kcal
12 2lbs Discounted Non-GMO Toasted Coconut Marshmallows treats USDA 357 kcal
13 Marshmallow Variety Sampler treats USDA 367 kcal
14 2lbs Discounted Cinnamon Pecan Marshmallows treats Estimated 390 kcal
15 2lbs Discounted Non-Gmo Strawberry Marshmallows treats Estimated 390 kcal
16 2lbs Discounted Non-Gmo Vanilla Marshmallows treats Estimated 390 kcal
17 Chocolate & Graham Mallow-Pop treats Estimated 390 kcal
18 Chocolate & Strawberry Grahams treats Estimated 390 kcal
19 Chocolate & Strawberry Mallow-Pop treats Estimated 390 kcal
20 Chocolate Dipped Grahams treats Estimated 390 kcal
21 Discounted Original Smores treats Estimated 390 kcal
22 Discounted Peanut Butter Smores treats Estimated 390 kcal
23 Marshmallow Pops treats Estimated 390 kcal
24 Mini Marshmallows treats Estimated 390 kcal
25 Non-GMO Cinnamon Pecan Marshmallows treats Estimated 390 kcal
26 Non-GMO Mini Marshmallows treats Estimated 390 kcal
27 Non-GMO Original Smores treats Estimated 390 kcal
28 Non-GMO Peanut Butter Smore treats Estimated 390 kcal
29 Non-GMO Rocky Road Bark treats Estimated 390 kcal
30 Non-GMO Toasted Coconut Marshmallows treats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Smores

treats 598 kcal

Cinnamon Pecan Marshmallows

treats 567 kcal

Organic Macaroons

treats 533 kcal

Graham Crackers

treats 500 kcal

Ultimate Graham Crackers

treats 483 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet & Sara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet & Sara items have calorie data?
Sweet & Sara currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet & Sara?
The lightest item currently tracked is Rice Crispy Treats at approximately 134 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet & Sara calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet & Sara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.