Nutrition Breakdown

Swans Cafe Calories — Lowest to Highest

Browse calorie values for Swans Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

54 / 54 items resolved USDA database: 53 Estimated: 1

Lowest Calorie Items at Swans Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White Port Infused desserts USDA 10 kcal
2 Lobster Salad Nestled in Hearts of Romaine losbster trap specials USDA 17 kcal
3 Chef's Soup of the Day appetizers USDA 20 kcal
4 Baby Greens Salad salads USDA 29 kcal
5 Tastes of the Sea Afternoon tea desserts USDA 34 kcal
6 Green Tea and Quince Infused Vodka Shaken desserts USDA 37 kcal
7 White Port Infused desserts USDA 45 kcal
8 Afternoon Tea chef's menu USDA 55 kcal
9 Traditional Afternoon Tea desserts USDA 55 kcal
10 Lobster and Crispy Black Bean Quesadilla appetizers USDA 56 kcal
11 French Onion Soup appetizers USDA 70 kcal
12 Swans Court Caesar Salad with Grilled Chicken salads USDA 74 kcal
13 Caesar Salad chef's menu USDA 77 kcal
14 Swans Court Caesar Salad appetizers USDA 77 kcal
15 Swans Court Caesar Salad with Lobster salads USDA 77 kcal
16 Swans Court Caesar Salad with Shrimp salads USDA 77 kcal
17 Tradtional Iceberg Lettuce Salad appetizers USDA 91 kcal
18 New England Clam Chowder appetizers USDA 93 kcal
19 Jumbo Shrimp Cocktail appetizers USDA 99 kcal
20 Trio Sorbet desserts USDA 110 kcal
21 Egg Linguini losbster trap specials USDA 111 kcal
22 Creme Brulee desserts USDA 113 kcal
23 English Cucumber Ring appetizers USDA 122 kcal
24 Seafood Pasta chef's menu USDA 124 kcal
25 Flounder chef's menu USDA 136 kcal
26 Lobster ROll losbster trap specials USDA 137 kcal
27 The Philosopher's Choice desserts USDA 149 kcal
28 Seafood Cocktail losbster trap specials USDA 151 kcal
29 Brownie Sundae desserts USDA 158 kcal
30 Premium Fresh Lobster Meat Cocktail losbster trap specials USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorgonzola Crusted Filet Mignon

entrees 500 kcal

Jumbo Buffalo Wings

appetizers 500 kcal

Children's Afternoon Tea

desserts 446 kcal

Broiled Twin Lobster Tails

losbster trap specials 400 kcal

Tiramasu

desserts 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swans Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swans Cafe items have calorie data?
Swans Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swans Cafe?
The lightest item currently tracked is White Port Infused at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swans Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swans Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.