Nutrition Breakdown

Swan Thai Calories — Lowest to Highest

Browse calorie values for Swan Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

165 / 165 items resolved USDA database: 38 Estimated: 127

Lowest Calorie Items at Swan Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Ginger Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Milk Green Tea boba $3.95 USDA 1 kcal
5 Thai Iced Coffee beverages USDA 1 kcal
6 Iced Green Tea beverages USDA 4 kcal
7 Steamed Fish seafood and specials Estimated 10 kcal
8 Steamed Mussels appetizers Estimated 10 kcal
9 Milk Coffee Boba boba $3.95 USDA 17 kcal
10 Iced Tea beverages USDA 21 kcal
11 Green Tea Ice Cream desserts USDA 27 kcal
12 Raspberry Iced Tea beverages USDA 27 kcal
13 Juice beverages USDA 37 kcal
14 Mango Lemonade beverages USDA 38 kcal
15 San Pellegrino beverages USDA 39 kcal
16 Sun On Ice desserts USDA 39 kcal
17 Strawberry Lemonade beverages USDA 50 kcal
18 Milk Tea Boba boba $3.95 USDA 52 kcal
19 Taro Boba boba $3.95 USDA 52 kcal
20 Cucumber Salad side orders USDA 53 kcal
21 Thai Tea Boba boba $3.95 USDA 74 kcal
22 Milk Cocoa Boba boba $3.95 USDA 77 kcal
23 Beef Waterfall Salad salads Estimated 90 kcal
24 Bean Sprouts And Tofu health choices $9.95 USDA 116 kcal
25 Steamed Brown Rice side orders USDA 140 kcal
26 Thai Iced Tea beverages USDA 141 kcal
27 Steamed Jasmine Rice side orders USDA 149 kcal
28 Sticky Rice side orders USDA 150 kcal
29 Sweet And Sour Sauce side orders USDA 154 kcal
30 Swan Thai Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Ice Cream With Ground Peanuts

desserts 884 kcal

Fresh Bananas With Coconut Ice Cream

desserts 884 kcal

Cappuccino

beverages 444 kcal

BBQ Chicken

a la carte 430 kcal

Orange Chicken

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swan Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swan Thai items have calorie data?
Swan Thai currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swan Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swan Thai calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swan Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.