Nutrition Breakdown

Sustain Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Sustain Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Sustain Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Swank Farms Braised Greens sides USDA 31 kcal
3 Boniato Gnocchi mains USDA 33 kcal
4 Grilled Octopus starters USDA 34 kcal
5 Joyce Farms Half Poulet Rouge Chicken mains USDA 65 kcal
6 Mac and Cheese sides USDA 110 kcal
7 Meatball Pizza wood oven pizza USDA 116 kcal
8 Gazpacho starters USDA 122 kcal
9 Seasonal Oven Roasted Vegetables sides USDA 134 kcal
10 Grain Pilaf sides USDA 137 kcal
11 Margarita Pizza wood oven pizza USDA 139 kcal
12 Teena's Pride Heirloom Tomatoes Salad salads USDA 139 kcal
13 House Made Corned Beef Sandwich sandwiches USDA 141 kcal
14 House-Roasted Turkey Breast Sandwich sandwiches USDA 147 kcal
15 Daily Grilled Local Fish mains USDA 180 kcal
16 Swank Farms Watercress Salad salads USDA 188 kcal
17 Local Fish Sandwich sandwiches USDA 195 kcal
18 Roast Beef Sandwich sandwiches USDA 217 kcal
19 Swank Farms Red Leaf Butter Lettuce Salad salads USDA 229 kcal
20 Wood-Oven Pizza wood oven pizza USDA 241 kcal
21 Harris Ranch Burger sandwiches USDA 243 kcal
22 Kitchen Sink Sandwich sandwiches USDA 246 kcal
23 Grilled Skirt Steak mains USDA 253 kcal
24 Tanglewood Farms Fried Chicken mains USDA 277 kcal
25 Oven Roasted Pork Sausage starters USDA 320 kcal
26 House Charcuterie Plate starters USDA 429 kcal
27 Steamed Mussels starters USDA 468 kcal
28 Wet Fries sides USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wet Fries

sides 884 kcal

Steamed Mussels

starters 468 kcal

House Charcuterie Plate

starters 429 kcal

Oven Roasted Pork Sausage

starters 320 kcal

Tanglewood Farms Fried Chicken

mains 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sustain Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sustain Restaurant & Bar items have calorie data?
Sustain Restaurant & Bar currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sustain Restaurant & Bar?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sustain Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sustain Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.