Nutrition Breakdown
Sushi Rock Cafe Calories — Lowest to Highest
Browse calorie values for Sushi Rock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sushi Rock Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Day | desserts | USDA | 1 kcal |
| 2 | 4. Sushi, Sashimi, And Steak Teriyaki | combination platters | Estimated | 10 kcal |
| 3 | Grilled Steak | kitchen entrees - from the grill | Estimated | 10 kcal |
| 4 | Steak Tataki | cold starters | Estimated | 10 kcal |
| 5 | Steak Teriyaki | kitchen entrees - from the grill | Estimated | 10 kcal |
| 6 | Stir-Fry | from the chef's pan | USDA | 40 kcal |
| 7 | Steak & Chicken Teriyaki | from the grill | USDA | 81 kcal |
| 8 | L3. Sushi, Sashimi, And Sunomono Salad | a little variety | USDA | 83 kcal |
| 9 | L6. Sushi, Sashimi, And Steak Teriyaki | a little variety | USDA | 83 kcal |
| 10 | L9. Sushi-Sashimi Platter | a little variety | USDA | 83 kcal |
| 11 | Vegetable Fried Rice | side orders | USDA | 89 kcal |
| 12 | L1. Sushi Mori | a little variety | USDA | 94 kcal |
| 13 | Stir-Fry | from the chef's pan | USDA | 103 kcal |
| 14 | Shrimp Tempura | from the fryer | USDA | 112 kcal |
| 15 | L8. Mixed Seafood Tempura And Chicken Teriyaki | a little variety | USDA | 126 kcal |
| 16 | Sushi Rice | side orders | USDA | 133 kcal |
| 17 | L5. Sushi, Sashimi, And Chicken Teriyaki | a little variety | USDA | 143 kcal |
| 18 | L2. Rolls Combo | a little variety | USDA | 150 kcal |
| 19 | Chicken Teriyaki | from the grill | USDA | 153 kcal |
| 20 | L7. Sashimi Sampler | a little variety | USDA | 164 kcal |
| 21 | L4. Sushi, Sashimi, And Shrimp Tempura | a little variety | USDA | 175 kcal |
| 22 | Vegetable Tempura | from the fryer | USDA | 177 kcal |
| 23 | Spicy Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Salmon Teriyaki | from the chef's pan | USDA | 187 kcal |
| 25 | Steak Teriyaki | from the grill | USDA | 190 kcal |
| 26 | Bananarama | desserts | USDA | 204 kcal |
| 27 | Chicken Katsu | from the fryer | USDA | 263 kcal |
| 28 | Spicy Chicken | from the grill | USDA | 276 kcal |
| 29 | Fried Vanilla Ice | desserts | USDA | 282 kcal |
| 30 | Brown Rice Cone | roll add-ons | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Sushi, Sashimi, And Chicken Teriyaki
3. Sushi, Sashimi, And Fried Chicken Katsu
Chicken
Chicken Cheese Maki
Chicken Katsu
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sushi Rock Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sushi Rock Cafe items have calorie data?
What is the lowest-calorie item at Sushi Rock Cafe?
Are Sushi Rock Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.