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Nutrition Breakdown

Sushi Ray Calories — Lowest to Highest

Browse calorie values for Sushi Ray menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

168 / 168 items resolved USDA database: 50 Estimated: 118

Lowest Calorie Items at Sushi Ray

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sirloin Steak teriyaki broiled with teriyaki sauce Estimated 10 kcal
2 Steak & Lobster Stir-Fried teriyaki broiled with teriyaki sauce Estimated 10 kcal
3 Steak & Shrimp Stir-Fried teriyaki broiled with teriyaki sauce Estimated 10 kcal
4 Steak Tartar from the grill - teriyaki Estimated 10 kcal
5 Steak Tataki from the grill - teriyaki Estimated 10 kcal
6 Vegetable hibachi dinner USDA 32 kcal
7 Stir Fried Chicken from the grill USDA 39 kcal
8 Shrimp hibachi dinner USDA 47 kcal
9 Grilled Tofu from the grill USDA 94 kcal
10 Tuna hibachi dinner USDA 94 kcal
11 Lobster & Scallop hibachi combination dinners USDA 97 kcal
12 Shrimp & Chicken hibachi combination dinners USDA 99 kcal
13 Stir Fried from the grill - teriyaki USDA 102 kcal
14 Stir Fried Vegetables from the grill USDA 102 kcal
15 Lobster 8 Oz hibachi dinner USDA 116 kcal
16 Teriyaki Salmon from the grill USDA 120 kcal
17 Hibachi Noodles hibachi dinner USDA 130 kcal
18 Teriyaki Chicken from the grill USDA 137 kcal
19 Hibachi Fried Rice hibachi dinner USDA 142 kcal
20 Beef Negimaki from the grill - teriyaki USDA 148 kcal
21 Yakinku from the grill USDA 149 kcal
22 Yakitori from the grill - teriyaki USDA 150 kcal
23 Lobster & Shrimp hibachi combination dinners USDA 151 kcal
24 Lobster, Shrimp & Scallops hibachi combination dinners USDA 151 kcal
25 Pork from the grill - teriyaki USDA 161 kcal
26 Crab Salad, Spring Roll, Shumai, Shrimp and Vegetable Tempura, Daily Special and One-half a California Roll I/o with Fish Egg lunch box special $14 Estimated 180 kcal
27 Chicken from the grill - teriyaki USDA 188 kcal
28 Chicken hibachi dinner USDA 188 kcal
29 Chicken Liver from the grill - teriyaki USDA 189 kcal
30 Filet Mignon hibachi dinner USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

tempura 430 kcal

Chicken

teriyaki broiled with teriyaki sauce 430 kcal

Chicken

katsuretsu 430 kcal

Chicken & Vegetables

tempura 430 kcal

Chicken & Vegetables

stir fried 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Ray Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Ray items have calorie data?
Sushi Ray currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Ray?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Ray calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Ray full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.