Nutrition Breakdown

Sushi Den Calories — Lowest to Highest

Browse calorie values for Sushi Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

151 / 151 items resolved USDA database: 24 Estimated: 127

Lowest Calorie Items at Sushi Den

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Tofu Steak entrees - vegetarian lunches Estimated 10 kcal
2 Grilled Ahi-Tuna Steak entrees - seafood Estimated 10 kcal
3 Grilled Beef Steak entrees - beef Estimated 10 kcal
4 Grilled Garlic Butter Steak entrees - beef Estimated 10 kcal
5 New York Strip Steak entrees from the grill Estimated 10 kcal
6 Steamed Vegetable entrees from the grill Estimated 10 kcal
7 Teriyaki, Ginger or Garlic Butter Clamari Steak entrees - seafood Estimated 10 kcal
8 Tofu Steak entrees from the grill Estimated 10 kcal
9 Unagi (Fresh Water Eel) nigiri sushi Estimated 10 kcal
10 Asparagus Roll vegetarian sushi USDA 20 kcal
11 Portabella Mushroom Sushi vegetarian sushi USDA 32 kcal
12 Ildako (Baby Octopus) exotic japanese fish USDA 53 kcal
13 Cucumber Roll vegetarian sushi USDA 78 kcal
14 Avocado Roll vegetarian sushi USDA 93 kcal
15 Eggplant Sushi vegetarian sushi USDA 94 kcal
16 Salmon Skin Roll sushi rolls USDA 103 kcal
17 House Roll (Eel & Avocado) sushi rolls USDA 116 kcal
18 Kanpachi (Amberjack) exotic japanese fish USDA 133 kcal
19 Aji (Spanish Mackerel) exotic japanese fish USDA 139 kcal
20 Brown Rice Roll vegetarian sushi USDA 162 kcal
21 Chicken Tempura Roll tempura rolls USDA 164 kcal
22 Calamari & Spinach Salad salads Estimated 180 kcal
23 Calamari Spinach Salad soups and salads Estimated 180 kcal
24 Fresh Seaweed Salad salads Estimated 180 kcal
25 Grilled Shiitake Salad salads Estimated 180 kcal
26 House Salad soups and salads Estimated 180 kcal
27 Shiitake Salad soups and salads Estimated 180 kcal
28 Shrimp Tempura Roll tempura rolls USDA 180 kcal
29 Sunomono (Seafood Salad) salads Estimated 180 kcal
30 Sushi Den Duck (Braised Duck Breast) Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake (Salmon)

nigiri sushi 620 kcal

Shake Kama (Salmon Collar)

hot a•la•carte 620 kcal

Seafood Pasta

entrees - seafood 560 kcal

Rocky Mountain Handroll

hand rolls 486 kcal

Chicken and Vegetable Stir Fry

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Den Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Den items have calorie data?
Sushi Den currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Den?
The lightest item currently tracked is Ginger Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Den calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Den full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.