Nutrition Breakdown

Sushi Blues Cafe & Blue Monk Lounge Calories — Lowest to Highest

Browse calorie values for Sushi Blues Cafe & Blue Monk Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 9 Estimated: 125

Lowest Calorie Items at Sushi Blues Cafe & Blue Monk Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Mussels Steamed In Sake seafood otsumami Estimated 10 kcal
2 Garlic & Ginger Studded Tuna Steak entrees Estimated 10 kcal
3 Grilled Eggplant Steak vegetable otsumami Estimated 10 kcal
4 Grilled Garlic Marinated Skirt Steak entrees Estimated 10 kcal
5 Grilled Rib-Eye Steak Glazed entrees Estimated 10 kcal
6 Ikura Shooter sushi pieces USDA 102 kcal
7 Conch sushi pieces USDA 130 kcal
8 Masago sushi pieces USDA 148 kcal
9 Sweet Shrimp, Sea Urchin sushi pieces USDA 172 kcal
10 Crunchy Coconut Crusted Snapper Salad salads Estimated 180 kcal
11 Grilled Ahi Tuna Salad salads Estimated 180 kcal
12 Salad Roll from our sushi bar Estimated 180 kcal
13 Seared Tuna & Avocado Salad seafood otsumami Estimated 180 kcal
14 Seaweed Salad from our sushi bar Estimated 180 kcal
15 Side Salad salads Estimated 180 kcal
16 Spicy Conch Salad seafood otsumami Estimated 180 kcal
17 Sushi Blues Cobb Salad salads Estimated 180 kcal
18 Scallop sushi pieces USDA 217 kcal
19 White Tuna sushi pieces USDA 218 kcal
20 Japanese Vegetable Soup soup Estimated 220 kcal
21 Miso Soup soup Estimated 220 kcal
22 Sushi Blues World Famous Honey Ginger Carrot Soup soup Estimated 220 kcal
23 Eel sushi pieces USDA 273 kcal
24 Crunchy Chicken Salad salads Estimated 305 kcal
25 Grilled Portobello, Scallion & Cream Cheese Roll from our sushi bar Estimated 320 kcal
26 Agge Tofu vegetable otsumami Estimated 390 kcal
27 Agge Tofu vegetable otsumami Estimated 390 kcal
28 Avocado Tsutsumi Roll from our sushi bar Estimated 390 kcal
29 Bar-B-Q Eel & Cucumber Hand Roll from our sushi bar Estimated 390 kcal
30 Bar-B-Q Eel & Cucumber Roll from our sushi bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Blues Hamburger

sandwiches 620 kcal

Saba

sushi pieces 571 kcal

Side Sauces

sushi pieces 536 kcal

Shrimp Tempura Udon Noodles

noodle bowls 520 kcal

Vegetable Udon Noodles

noodle bowls 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi Blues Cafe & Blue Monk Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi Blues Cafe & Blue Monk Lounge items have calorie data?
Sushi Blues Cafe & Blue Monk Lounge currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi Blues Cafe & Blue Monk Lounge?
The lightest item currently tracked is Black Mussels Steamed In Sake at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi Blues Cafe & Blue Monk Lounge calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi Blues Cafe & Blue Monk Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.