Nutrition Breakdown
Surfside Calories — Lowest to Highest
Browse calorie values for Surfside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Surfside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Clams | hot appetizers | Estimated | 10 kcal |
| 2 | Negi - Toro Maki | rolls | USDA | 33 kcal |
| 3 | Seared Tuna Sashimi 5 Pc | fresh sashimi | USDA | 64 kcal |
| 4 | Santeria | rolls | USDA | 95 kcal |
| 5 | Snake Roll | rolls | USDA | 95 kcal |
| 6 | Stuffed Tomato | rolls | USDA | 99 kcal |
| 7 | 911 | rolls | USDA | 100 kcal |
| 8 | Bentley | rolls | USDA | 100 kcal |
| 9 | Salmon Skin Roll | rolls | USDA | 107 kcal |
| 10 | Templa | entree | USDA | 112 kcal |
| 11 | Sushi Sampler | entree | USDA | 116 kcal |
| 12 | Surf Side Roll | rolls | USDA | 125 kcal |
| 13 | Chicken Teriyaki With California Roll | entree | USDA | 126 kcal |
| 14 | Captain Mimi | rolls | USDA | 128 kcal |
| 15 | Eel Roll | rolls | USDA | 135 kcal |
| 16 | Hawaiian Roll | rolls | USDA | 135 kcal |
| 17 | Protein Roll | rolls | USDA | 135 kcal |
| 18 | Rainbow Roll | rolls | USDA | 135 kcal |
| 19 | Shrimp Tempra Roll | rolls | USDA | 135 kcal |
| 20 | 5 Pieces Sashimi | fresh sashimi | USDA | 138 kcal |
| 21 | Sashimi # 1 | entree | USDA | 138 kcal |
| 22 | Sushi Sampler - Toro Yellowtail Salmon | entree | USDA | 138 kcal |
| 23 | Chef Choice Sashimi | fresh sashimi | USDA | 139 kcal |
| 24 | Sashimi # 2 | entree | USDA | 139 kcal |
| 25 | Orange Crush | rolls | USDA | 145 kcal |
| 26 | Yellowtail | fresh sashimi | USDA | 146 kcal |
| 27 | Cajun Albacore Roll | rolls | USDA | 152 kcal |
| 28 | Caterpillar Roll | rolls | USDA | 152 kcal |
| 29 | Soft Shell Crab Roll | rolls | USDA | 152 kcal |
| 30 | Rasta Fari | rolls | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Omakase Course
Fried Chicken Asian
Teriyaki Chicken Skewers
San Diego Roll
6 Pieces Of Sashimi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Surfside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Surfside items have calorie data?
What is the lowest-calorie item at Surfside?
Are Surfside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.